Healthy Eating Guide: The First 40 Days of Pregnancy
Early pregnancy is very important for both pregnant women and fetuses, especially the first 40 days. Pregnant women need to pay special attention to their diet to ensure the healthy growth of their children. The following is a healthy eating guide for the first 40 days of pregnancy, which I hope will be helpful to pregnant women.
Drink more water and maintain fluid balance
During pregnancy, a woman\’s body needs more fluids. Therefore, pregnant women need to drink more water to maintain water balance. According to research, pregnant women need to drink at least 8-12 glasses of water every day. Pregnant women need to drink more water if they are working or going out. In addition, pregnant women can also choose low-sweetness juices and dairy products to supplement the nutrients needed by the body.
Drink more warm water
Pregnant women in early pregnancy need to pay attention to their diet and drinking water. It is recommended to drink warm water, and it is not advisable to drink drinks that are too cold or too hot to avoid hurting the stomach. As for boiled water, purified water, ice water, mineral water, etc., each has its own merits, but for pregnant women, it is best to choose round-tip bottles or round barreled water that is guaranteed to meet national standards and can be filled.
Eat more calcium-rich foods
Pregnant women in early pregnancy especially need to supplement rich calcium to support the development of fetal bones and teeth. Foods such as wolfberry, black beans, mung beans, green vegetables, celery, dried shrimps, seaweed and various milk products are rich in calcium. In addition, pregnant women can also choose vitamin supplements containing calcium. It should be noted that excessive intake of calcium may have a negative impact on physical health. Pregnant women should supplement calcium under the guidance of a doctor.
Control the amount of cooking oil and salt
When pregnant, pregnant women need to pay special attention to controlling the amount of cooking oil and salt. Pregnant women should try to reduce their intake of fried and baked foods as these foods may increase the intake of cholesterol and fat in pregnant women and increase the risk of insulin resistance and abnormal glucose metabolism. Pregnant women should also try to reduce the amount of salt they add when cooking and pickling to avoid problems such as edema and high blood pressure.
Eat more vegetables and fruits
Vegetables and fruits contain large amounts of vitamins, minerals and fiber, all of which are extremely important for the body during early pregnancy. Pregnant women can choose dark green and orange vegetables and fruits, such as potatoes, sweet potatoes, carrots, spinach, pumpkin, asparagus and zucchini. In addition, fruits such as citrus fruits, grapes, blueberries, raspberries, and strawberries are also good choices.
Summary
The first 40 days of pregnancy are critical for both the mother and the fetus. Pregnant women need to pay special attention to their diet to ensure the healthy growth of their children. In response to the above guidelines, you can take measures such as drinking more water, eating more vegetables and fruits, eating more calcium-rich foods, and controlling the amount of cooking oil and salt. In addition, pregnant women should also follow the doctor\’s guidance, perform appropriate physical exercises, maintain a healthy mood and good sleeping habits. I hope the above guide will be helpful to the majority of pregnant women, and I wish them all the best to give birth to a healthy and lovely baby as soon as possible.
