Today I will share with you the knowledge about heavy moisture. It will also explain how people with heavy moisture can remove moisture. If it happens to solve the problem you are facing now, don’t forget Follow this site and start now!
Contents of this article
- How to remove excess moisture from the body
- What to do if there is too much moisture in the body
- What to do if there is too much moisture in the body
- How do people with heavy moisture dehumidify
- Moisture in the body How to effectively remove moisture from the body
- The body is heavy from moisture, how to remove moisture from the body
1. How to remove heavy moisture in the body
2. The diet should be light. host. Eat less spicy and greasy food. The food should not be too salty or spicy.
3. At the same time, strengthen your own exercise and sports. This can promote metabolism, activate qi and blood, and promote the elimination of moisture in the body.
2. What to do if there is heavy moisture in the body
Dampness In the case of heavy qi, you can take some medicines that strengthen the spleen and transport dampness to regulate it. The spleen governs transportation and transformation, and it mainly transports and transforms water and dampness. The water absorbed by the human body is mainly transferred to the whole body through the transportation and transformation function of the spleen. Spleen deficiency and water-dampness stagnation can cause nausea and vomiting, heavy limbs, body aches, and diarrhea.
3. What to do if people have heavy moisture
Usual If you don\’t pay attention to your diet and the environment you live in, it can easily lead to the entry of dampness into the body, which will lead to excessive moisture in the body, which will manifest itself as fatigue and feeling heavy. In such a situation, it is recommended Timely and symptomatic use of traditional Chinese medicine to dispel cold and dehumidify the patient, so that the recovery will be faster and the treatment will be strengthened.
4. How do people with heavy moisture dehumidify
Women with heavy moisture can dehumidify through healthy and regular diet, increased exercise, and traditional Chinese medicine conditioning.
Women with heavy moisture often present with dizziness, drowsiness, body weight, chest tightness, sticky mouth and lack of thirst, indigestion, nausea, soreness of limbs and joints, and skin irritation. Symptoms include eczema and itching, heavy vaginal discharge often accompanied by itching, dark and oily complexion and greasy hair, sticky and unpleasant stools, thick and greasy tongue coating and other symptoms.
1. It is recommended that female patients change their bad eating habits and eat light, low-salt and low-fat foods, and avoid raw, cold, greasy, and spicy foods.
2. Female patients should strengthen physical exercise, such as jogging, Tai Chi, yoga, swimming, etc., which can stimulate the body\’s yang energy to remove dampness.
3. Female patients with heavy dampness can also undergo traditional Chinese medicine conditioning, such as cupping and scraping, which have the effects of promoting qi and blood circulation, removing blood stasis, detoxifying, and removing dampness. The treatment method can effectively balance the yin and yang of the human body, enhance physical function, and achieve the purpose of dehumidification.
4. Patients with severe symptoms can choose to take traditional Chinese medicine under the guidance of professional traditional Chinese medicine doctors for syndrome differentiation and treatment. For example, if dampness is in the middle Jiao, Erchen Decoction and Liujunzi Decoction can be chosen. ; If dampness blocks the lower burner, if the syndrome is cold-dampness, you can choose Shenshu Zhidai Mixture, Wandaitang, and Sheshitang; if you have dampness and heat, you can choose Ermiao Powder, Cnidium Monnieri Powder, etc.
This content is reviewed by Huang Feng, chief physician of the Department of Traditional Chinese Medicine, Affiliated Hospital of Shaanxi University of Traditional Chinese Medicine
5. There is a lot of moisture in the body, how to effectively remove it
Excessive moisture in the body is too common among modern people. As the saying goes, all diseases will arise if moisture is not eliminated. Whether you suffer from edema, puffiness, severe bad breath, puffy eye bags, insomnia, sleepiness, etc., it is all related to moisture. If women have too much moisture, it will cause symptoms such as dysmenorrhea, physical fatigue, confusion, pain, and low-grade fever before and after menstruation. Women with too much moisture are also prone to pregnancy diseases during pregnancy, which not only affects the The health of pregnant women also hinders the normal development of the fetus. It can be said that failure to remove moisture in time will cause great hidden dangers to women\’s health.
\”Huangdi Neijing\” believes that the spleen governs transportation and transformation, and the key to eradicating dampness lies in the spleen. The spleen and stomach must be regulated first, focusing on strengthening the stomach and nourishing the stomach, diluting water and expelling dampness. Traditional Chinese medicine believes that brown sugar has always been a good food for strengthening the spleen and stomach and removing moisture from the body. Even the Empress Dowager Cixi onceIt is also consumed raw and is an essential dietary supplement for removing moisture.
Many of the foods we often eat can play a role in dehumidification, such as barley porridge, Huaishan soup, etc. Barley has the effects of diuresis and swelling, invigorating the spleen and removing dampness, relaxing the muscles and removing paralysis, clearing away heat and pus; red beans have the effects of invigorating the spleen and stopping diarrhea, diuresis and reducing swelling. Boil barley and red beans with water and eat them to diuretic and dehumidify.
In addition, you can also choose red beans, poria, yam, dangshen, etc. to be added to the soup ingredients, make porridge or boil water to drink, which can be a diuretic and dehumidifying effect. It is especially effective for people with edema. Both methods have diuretic effects and are not suitable for people with excessive urination.
Exercise can not only relieve stress, but also speed up the discharge of moisture from the body. Running, walking, swimming and other sports can help activate Qi and blood circulation and enhance water metabolism in the body.
Most people with heavy moisture in their bodies are those who eat greasy food and lack exercise. These people often feel reluctant to move because their bodies feel heavy and their limbs are weak. However, the less active they are, the more moisture accumulates in the body. Over time, the moisture will inevitably invade the spleen and cause damp-heat symptoms.
The gastrointestinal system is related to nutrition and water metabolism. The best way to protect the gastrointestinal system is to eat a light, moderate and balanced diet. Greasy foods such as fatty, sweet, and flavorful foods are difficult to digest and can easily cause gastrointestinal bloating and inflammation.
Sweets and fried foods can cause the body to produce peroxides, aggravating inflammation. Raw and cold foods, ice products or cold fruits and vegetables will stagnate the digestion and absorption function of the gastrointestinal tract and should not be eaten regularly. When cooking lettuce, salad, watermelon, Chinese cabbage, bitter melon, etc., it is best to add onions and ginger to reduce the cold nature of the vegetables.
Ginger, onion, and garlic are not only commonly used seasonings at home, but also have irreplaceable medicinal value. For example, we can try to cook a bowl of hot ginger soup at home. Use the ginger soup to force the moisture out of the body. After the whole body sweats, the symptoms will be relieved. This method is also suitable for preventing colds after being exposed to rain.
6. The body is heavy with moisture, how to remove moisture from the body
If the moisture in the body is heavy, you can take Chinese patent medicines or traditional Chinese medicines for conditioning; commonly used Chinese patent medicines include Shenling Baizhu Powder, Huoxiang Zhengqi Pills, etc.; commonly used Chinese medicines include Poria, Polyporus, tangerine peel, Huoxiang, Atractylodes, etc. Avoid raw and cold food and cold drinks in diet; pay attention to rest and exercise regularly in daily life, Promote sweat excretion and avoid living in a humid environment for a long time.
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