Height and weight standard chart for boys in 2023. Come and see if your cute baby meets the standard.

Factors affecting a child\’s height 1. Congenital genetic factors are directly related to the height of the parents, and it does not rule out intergenerational inheritance. 2. Acquired genetic factors In addition to nutrition, adequate sleep and appropriate exercise are also very important. It is good to pay attention to children\’s nutrition, but it is not good if the children eat too much and become overweight. Fat children are easily teased by others when playing with friends and at school, and children who are too short and thin are more likely to be bullied. . What is the height and weight for children of each age group to be considered qualified? Parents, please take a look carefully! The latest height standards for children, do your children meet the standards? Recently, the National Health Commission issued the \”Growth Standards for Children Under 7 Years Old\”, and the new standards will be implemented from March 1, 2023. The latest standards have significantly increased the height and weight of children compared with 10 years ago. Taking the 5-5-6-month group as an example, the average height of boys is 1.7cm higher than 10 years ago. Parents can refer to the growth standards to see where their children\’s height is. The latest and most complete 2023 [Kindergarten, Junior High and High School] premium VIP course catalogs from famous teachers in various disciplines on the entire network, click to view now! Height standards for boys and height standards for girls (Source: National Health Commission official website \”Growth Standards for Children Under 7 Years Old\”) How do you read the chart? You can first select the corresponding chart based on gender. Then according to the child\’s age and height, find the range where the child lives. The baby\’s height is between the standard P3 and P97 percentiles, which is within the normal range. For children over 7 years old, you can refer to the data from the \”Height Development Grade Evaluation of Children and Adolescents Aged 7-18\” released by the National Health Commission in 2018. Height standards for boys and height standards for girls. If the child\’s height is in the middle of the table, it means \”medium stature\”. If the child\’s height is within the range of -2SD and +2SD (within the range of the table), it is normal. Stage division of growth and development 1. Basic stage – preschool period The preschool period (4 to 6 years old) is an important period for children\’s growth and development, and it is also the basic stage for children to grow taller. Calcium supplementation around the age of 6 is very important for children\’s future growth. At this time, human bones are in the reserve period, and the daily calcium requirement for bone development is 800 mg per day. Children of this age may have partial eclipse, anorexia, and severe insufficient calcium intake, which will affect the calcium reserves in the bones, which will directly lead to short stature of the child and reduced height gain during development. The 2014 National Nutrition Survey showed that the dietary calcium intake of Chinese residents only reached about 40% of the recommended intake, so children at this stage need calcium supplements. 2. Sudden growth stage – the school-age period of 10 to 16 years old is a child\’s development period. The size of children is like bamboo shoots springing up after a rain, and they jump straight up. Research has found that for every 30,000 milligrams more calcium a child absorbs at this stage, his or her height will increase by 1 centimeter. However, the daily meals provided by the average family only consume less than 50% of the calcium a child needs, which is far from enough. To meet the needs of growth and development, additional calcium is required. 3. Sprint stage—Adolescent males aged 17 to 25 years old and females aged 16 to 23 years old are the final sprint stage of growth. ResearchIt was found that at this stage, adolescent epiphyseal cartilage has not really healed, and there is still a growth potential of 2 to 3 centimeters per year. At this time, supplementing with sufficient calcium can fully tap their growth potential and allow them to \”make further progress\”. 4. The three golden periods are interlocking. The three golden periods of growth of children are like dominoes. They are linked one by one and are a continuous and dynamic process. This stage is the basis for the next stage of growth. Children with insufficient calcium intake during the reserve period will have an improper diet and malnutrition, which will affect their height growth during the development period; if children during the development period cannot take in enough calcium, it will inevitably affect the final sprint for height growth. Therefore, children must ensure adequate calcium intake at all stages and cannot take it lightly. 3 key points to help improve acquired height 1. Exercise refers to reasonable exercise. High-intensity exercise like an athlete will increase the burden on the child\’s joints and inhibit the child\’s growth and development. Rope skipping has an obvious effect on improving children\’s height and is easy to operate. Parents can let their children jump once a day for ten minutes each time. If you persist, you can get good results. In addition, basketball, badminton, swimming, etc. are all very good sports. It is best for parents to help their children develop a good habit of loving sports. 2. It is best to go to bed early. The time when growth hormone is most secreted is from 10pm to 2am. Parents should not let their children go to bed after 10 o\’clock. It is best for primary school students to go to bed before 9:30 and ensure eight hours of sleep every day. 3. Nutrition must be balanced. Children who are partial or picky eaters will easily not grow taller. Parents should supplement their children with enough protein, such as milk, meat, etc., and also pay attention to trace elements such as zinc, calcium, and iron. Lack of them will also cause growth retardation. If the optimal growth time is missed, it will be difficult to catch up in the future. 5 dietary keys to help children grow taller 1. Balanced diet The growth of the human body comes entirely from the quality of food in the mouth. If you want your children to grow taller, all nutrients must be balanced. Make sure to eat 25 to 30 kinds of food every day, which will provide you with much more nutrients than eating only three or five things a day. Recommended food: vegetable and fruit salad: cut cucumbers, apples, bananas, onions, lettuce, pears, oranges, etc. into small pieces and put them in a bowl, and pour in the salad dressing. Multigrain porridge: wash rice, black rice, red beans, dates, raisins, etc., add water, and cook together for 1 hour. Jambalaya: Put oil in a pot. When the oil is hot, add eggs, peas, sweet corn kernels, and ham. When cooked, add rice and stir-fry together. Finally, add cucumbers and chives and stir-fry for a few times. Serve. 2. Sufficient calcium is necessary. Calcium is the basis for bone growth. If the amount of calcium required for physiology cannot be taken in regularly in the diet, and the amount of calcium in blood calcium and soft tissue is insufficient, calcium must be taken from the bones. The lack of calcium in the bones will lead to osteoporosis, vertebral deformation, and spinal deformation. If the bones do not receive adequate nutrition, of course they will not be able to grow normally, let alone grow taller. Recommended foods containing more calcium include: dairy products, eggs, fish, shellfish, tofu and beans, tahini, pumpkin seeds, etc. (vitamin D, vitamin C, lactose, etc. all contribute to the absorption and utilization of calcium). 3. Protein is required for children who are in the growth and development period every day.The demand for white matter is much higher than that of adults. If the supply is insufficient, height growth will be affected. In addition, collagen and mucin are also organic components that make up bones. Recommended foods: Chicken, beef, fish, shrimp, eggs, milk, and tofu are all rich in protein. 4. Iron, zinc, and copper are indispensable. Although the human body\’s demand for them is not large, they are indispensable. If they are missing, children will have various problems. Children who are deficient in zinc have no appetite for anything, which will inevitably affect their growth. Iron is an essential substance for the synthesis of hemoglobin, and copper is a catalyst for the synthesis of hemoglobin. If the supply of iron and copper in food is insufficient, hemoglobin synthesis will inevitably be blocked, growth and development, intellectual development, immune function, etc. will be affected, and children may often get sick. Recommended foods: Iron-rich foods: animal liver and other offal, beef, mutton, egg yolk, fish, red beans, spinach. Foods rich in zinc: oysters, animal liver. Foods rich in copper: pork liver, pig blood, shrimp, crab, shellfish. 5. Fresh fruits and vegetables Fresh vegetables and fruits are rich in vitamins, which are necessary for the human body. Vitamins A and C can give children normal immunity. Recommended foods and vegetables: cabbage, carrots, cucumbers, green peppers, young bamboo shoots, tomatoes, and green onions. Fruits: oranges, bananas, pears, apples, grapes, peaches, apricots, watermelon. Finally, I will give you a calculation formula to predict the future height of your child based on your own height. You will know whether your child needs supplements or exercise! The lifelong adult height of a boy (cm) = (father’s height + mother’s height + 13) / 2 ± 7.5 (cm) The lifelong height of a girl’s adult height ( cm ) = ( father’s height + mother’s height – 13 ) / 2 ± 7.5 ( cm )