Hello everyone, thank you for the invitation. Today I will share with you the problems of height-increasing gymnastics and some confusions about gymnastics that can help you grow taller. If you don’t understand it yet, you can It doesn’t matter, because I will share it with you next. I hope it can help everyone and solve everyone’s problems. Let’s get started!
Contents of this article
- What exercises can increase your height
- Gymnastics that can make you taller
- What exercises can make you taller
- Growth gymnastics suitable for 7-12 years old
1. What exercises can increase your height
1. Rope skipping: Rope skipping is a simple and effective way to exercise, which can exercise the muscles of the whole body, especially the leg muscles. development has been of great help.
2. Swimming: Swimming is a whole-body exercise that can stretch muscles in various parts of the body and promote the development and growth of bones.
3. Basketball: Basketball is an aerobic exercise that can improve cardiopulmonary function, while also exercising leg muscles and increasing height.
4. High jump: High jump is a sport specially used to train vertical jumping ability. It can promote the development of leg muscles and has a certain effect on the growth of height. help.
2. Gymnastics that can help you grow taller
Gymnastics can help strengthen The body\’s flexibility, coordination and muscle strength, thereby promoting the growth and development of the body. The following are some gymnastics that can help you grow taller:
1. Jumping movements, such as skipping rope, high jump, etc.
2. Twisting and turning movements, such as rotation, turning, arm swinging, etc.
3. Hanging movements, such as handstands, pull-ups, etc.
4. Stretching movements, such as squats and supineSit-ups, push-ups, etc.
However, it should be noted that the development of height mainly depends on genetic and nutritional factors, while gymnastics has a relatively small impact on height. Therefore, in addition to proper exercise, growing taller also requires attention to diet, rest and maintaining good living habits.
3. Which sports can increase height
1. Playing basketball, High jump, horizontal bar hanging, wall climbing, arm swing extension, hook hanging, jump training, rope skipping, dancing, stretching gymnastics, etc.
2. These exercises can stretch ligaments and accelerate bone growth.
3. In addition, kicking the shuttlecock can move the legs, feet, waist, hips and knees, promote blood circulation throughout the body, promote metabolism, and promote pituitary gland secretion growth hormone.
4. Height-growing gymnastics suitable for 7-12 years old
1. 2 Because the age of 7-12 is the golden period for children’s growth and development, height growth can be promoted through appropriate exercise.
2. Height-growing gymnastics can not only strengthen body muscles, but also increase height, which is very suitable for children.
3. 3 Common height-increasing gymnastics include aerobic exercises such as rope skipping, shuttlecock kicking, and basketball, as well as stretching such as sit-ups, leg rubbing, and traction. sports.
4. In addition, you can also participate in special height-growing gymnastics classes or ask a personal sports instructor for guidance and training.
The sharing of height-increasing gymnastics and gymnastics that can help you grow taller is over. Did the above article solve your problem? Welcome to come again next time!
