In fact, the problem of high blood sugar is not complicated, but many friends don’t quite understand what high blood sugar is. Therefore, today I will share with you about blood sugar. I hope some of Gao’s knowledge can help everyone. Let’s take a look at the analysis of this problem together!
Contents of this article
- What is the best thing to eat for high blood sugar
- What are the symptoms of high blood sugar
- What are the symptoms of high blood sugar >
- What to do if blood sugar is high
1. What is the best thing to eat for high blood sugar?
First of all, avoid hunger. Hunger can easily cause hypoglycemia in people with high blood sugar. Many patients with high blood sugar We are all obese. Diet control is a long-term and arduous task. There will be no immediate results. We must persevere, develop good living habits, adjust eating patterns, and get rid of obesity habits
In the diet, we should achieve a balanced nutrition, quit smoking and drinking. Generally speaking, there should be more dry food and less food, more coarse food and less refined food. Eat more vegetables and less rice. Eat vegetables first and then rice. Eat small meals often and chew slowly. . Every meal is seven minutes full
4 to 6 taels of staple food every day, choose more whole grains, beans and potatoes, and less refined rice and noodles; do not add too much water to heat too long. Try not to drink soup, especially broth
1~2 eggs, half a catty of milk, 3 taels of lean meat (or 4 taels of fish, shrimp) every day )
3. Ensure daily intake of vitamins and dietary fiber
Various types of food Vegetables with leaves and stems should be no less than one pound per day. Dark vegetables are preferred, with dark green leafy vegetables accounting for more than half; fruits should be sour rather than sweet, and fruits should not be eaten when blood sugar is not well controlled
Edible oil should not exceed 25g per day (about 2 and a half tablespoons). Do not eat high-fat fried or barbecued foods. It is better to use methods that use less oil, such as steaming, boiling, stewing, mixing, and stewing. Use less frying, deep-frying and other methods
The slower you eat, the slower the food enters the body and is converted into sugar.Order;
Eating order: vegetables → meat → rice. Half an hour before the meal, you can drink a glass of water, eat a bowl of vegetables, and then eat one bite of vegetables and one meal of protein. The combination of + carbohydrates can effectively slow down the rate of rising blood sugar
Appropriate exercise is the most economical and safe way to lower blood sugar and lose weight.
It is advisable to start exercising 1 hour after a meal. Do not exercise on an empty stomach or immediately after a meal. The exercise time is 30 to 60 minutes, more than 5 times a week.
Those who are prone to hypoglycemia should consume appropriate food before exercise and prepare some additional food or candy for consumption when hypoglycemia occurs during exercise.
2. What is high blood sugar?
When blood sugar levels Hyperglycemia will occur when the level is higher than the prescribed level. The normal value of fasting blood sugar is below 6.1mmol/L, and the normal value of blood sugar two hours after a meal is below 7.8mmol/L. If it is higher than this range, it is called hyperglycemia. .
3. What are the symptoms of high blood sugar
Patients with high blood sugar It is only higher than the upper limit of normal, or fasting blood sugar is lower than 9mmol/L, and generally there are no obvious symptoms. If the blood sugar exceeds 10mmol/L, glucose in the urine and osmotic diuresis will occur. A large amount of water will be excreted from the body, causing polyuria. Drink more water. And because a large amount of sugar is excreted and energy cannot be produced, you will feel weak and want to eat. A large amount of sugar is excreted from the body and cannot form fat, which will lead to weight loss. This is usually considered to be a typical symptom of diabetes, that is, three more and one less. At the same time, many patients will experience fatigue, blurred vision, etc.
4. What to do if blood sugar is high
Blood sugar is too high. Diabetes can easily follow! Controlling blood sugar is the key, and drug treatment is indispensable
Hyperglycemia is one of the \”three highs\” that people are afraid of. The so-called hyperglycemia refers to excessive blood sugar index. High, that is, fasting blood sugar exceeds 6.1mmol/L and postprandial blood sugar exceeds 7.8mmol/L, which is called impaired blood sugar regulation.
High blood sugar will have adverse effects on blood vessels, such as inducingDiseases in hair organs, ketoacidosis, difficulty in wound healing, susceptibility to infection, etc. These are the dangers of diabetes.
But high blood sugar does not necessarily mean diabetes. In addition to high blood sugar, the so-called diabetes must also meet the \”three more and one less\”, that is, drink more, eat more, Polyuria, low body weight and random blood sugar higher than 11.1mmol/L, or fasting blood sugar higher than 7mmol/L.
There are two main types of diabetes. One is type 1 diabetes, which is mainly related to genetic factors. If the parents have a history of diabetes, the offspring will be relatively People are more likely to develop diabetes than ordinary people.
The other type is type 2 diabetes, which is mainly related to acquired factors, such as liking to eat meat, excessive intake of protein and refined starch, and obesity. Is a common factor leading to type 2 diabetes.
The emergence of type 2 diabetes is related to the insensitivity of the pancreatic islets. The pancreatic islets cannot effectively secrete the corresponding enzymes, resulting in the inability of people to effectively metabolize the carbohydrates taken into the body. out of the body, leading to an increase in blood sugar in the body and causing many adverse reactions.
High blood sugar is very harmful to the body. How to lower blood sugar is the key
· Hyperglycemia will cause three symptoms of excess and one deficiency in the body, namely polyuria and frequent urination; thirst and drinking a lot of water; eating a lot and hyperappetite, but easy hunger; weight loss, fatigue, weakness, weight loss and other symptoms.
·Some atypical symptoms include itchy skin, sore limbs, numbness, low back pain, constipation, visual impairment, etc.
·Acute diabetes can lead to ketoacidosis, hyperglycemia and hyperosmolar state, lactic acidosis, etc.
·Generally speaking, the greatest harm of diabetes is its chronic symptoms, that is, a series of symptoms caused by excessive blood sugar, such as cardiovascular and cerebrovascular diseases, diabetic nephropathy, Retinopathy, symmetrical numbness, pain, indirect claudication, diabetic foot, etc.
It can be seen that high blood sugar is destructive to the body. Once high blood sugar occurs, blood vessels will harden and narrow, causing many problems in the body.
Therefore, blood sugar control is particularly important. Generally speaking, blood sugar can be lowered through the following ways.
1. Drugs. If you want to effectively control blood sugar, drug treatment is the first priority. For Western medicine, metformin, insulin, etc. can be used.
Traditional Chinese medicine Generally speaking, syndrome differentiation and treatment are based on the direction of \”diabetes syndrome\”, with regulating the spleen and kidneys, replenishing qi and nourishing yin as the main treatment methods, such as using ginseng (dieffenbachia) containing ginseng stem and leaf saponins, Schisandra chinensis, astragalus, yam, etc. Qijiangtang Tablets are used to treat \”diabetes syndrome\” and type 2 diabetes.
2. Adjust your life, actively control your weight, and eat a low-salt diet. Mainly eat low-fat, low-sugar foods, and try not to eat foods with high glycemic index. These are extremely detrimental to weight control or blood sugar. You should exercise more on weekdays, try brisk walking, walking, etc. to lower blood sugar and improve blood sugar. Pancreatic islet sensitivity.
This is the end of the introduction about high blood sugar and what causes high blood sugar. I hope it will be helpful to everyone.
