You can pay attention to the following points when planning your pre-pregnancy diet:
1. Increase protein and dietary fiber intake: Protein is an important component of body tissue, and dietary fiber helps maintain intestinal health and the normal operation of the digestive system.
2. Control the intake of fats and sugars: Fats and sugars contain high calories and low nutritional value. Excessive intake can lead to weight gain and health problems.
3. Eat more fruits and vegetables: Fruits and vegetables are rich in vitamins and minerals, which help strengthen the body\’s resistance and prevent diseases.
4. Balanced diet: Take in appropriate amounts of staple foods, eggs, fish, lean meat, milk and other foods to ensure balanced nutrition.
5. Diversify your diet: There are many types of food, and different foods contain different nutrients. It is recommended to diversify your diet to ensure the intake of various nutrients.
How to make a healthy eating plan during pregnancy?
1. Eat more protein: More protein is needed during pregnancy to support the growth and development of the fetus. You can eat more protein-rich foods such as fish, poultry, beans, nuts, dairy products and eggs.
2. Eat more fruits and vegetables: During pregnancy, you need a lot of vitamins, minerals, fiber and other nutrients, and fruits and vegetables are good sources. Try to choose fresh fruits and vegetables and eat at least five fruits and vegetables of different colors every day.
3. Supplement iron: More iron is needed during pregnancy to support blood formation and fetal growth. You can eat more iron-rich foods such as red meat, green leafy vegetables, dried fruits and beans.
4. Control salt: A high-salt diet will increase the risk of high blood pressure and edema in pregnant women, so salt intake needs to be controlled.
5. A balanced and diverse diet: Various nutrients are needed during pregnancy, so it needs to be based on a balanced and diverse diet. Avoid overconsumption of a single type of food or nutrient.
6. Drink more water: More water is needed during pregnancy to maintain the metabolic needs of pregnancy and fetal development.
7. Eat small and frequent meals: During pregnancy, you can eat small and frequent meals. Help protectMaintain blood sugar stability and energy supply.
8. Avoid eating raw meat, raw fish or undercooked dishes: these foods may carry pathogens and may cause infection, thereby harming the health of the patient. Maternal and child health.
