How an action can develop children\’s attention and concentration

do you know? If a child often performs an action, his appearance will become better and better, and his concentration will also increase. The more he does it, the more he will earn. Why do some children have straight outlines when they are born, but their faces lose their shape when they grow up? This has a lot to do with chewing. This time we will talk about how chewing affects a person’s appearance and why chewing more can improve concentration. First, let’s look at the impact of chewing on appearance. When we chew, we need to use the mandible and masticatory muscles. These two parts have a great impact on the child\’s appearance. If a child devours his food, he will not have enough chewing power to support the development of the mandible. A small mandible affects tooth alignment and bite. A misaligned bite affects not only the face, but also the posture of the entire body. For example, a child\’s left tooth is lower than the right tooth. When chewing, the jaw will shift to the left, the left corner of the mouth will rise, the left corner of the eye will droop, and the left eye will gradually become smaller as a result. In the end, the originally straight face turned into a small face, small eyes, and the mouth was tilted to one side. This is not enough. Under the influence of the tension produced by muscles and fascia, the entire head tilts to the left and the right shoulder keeps lifting, causing the entire spine to bend to the right, causing headaches, stiff shoulders, high and low shoulders, and long and short legs. question. It can be seen from this series of changes that although the action of chewing is very inconspicuous, it affects the whole body. The golden period for the development of a child\’s facial bones is before the age of 10, and we must pay attention to it. A full set of logical thinking training questions and concentration training for children aged 2-6 years old, Little Octopus Logical Thinking Training Questions and Concentration Training, PDF 20G. According to the dentist’s advice, chewing each mouthful of rice 30 times is ideal, and chewing 10 times on the left tooth first, then the right tooth. Chew 10 times, then chew both sides together 10 times, which can fully stimulate the development of facial muscles and mandible. In addition, people\’s satiety center usually starts to work 15-20 minutes after eating. Chewing food well can enhance the feeling of fullness and avoid overeating. This will keep your child slim and prevent their bone age from growing too fast and ending their growth prematurely. And it also has the benefit of stimulating a large amount of saliva secretion through chewing to clean the mouth and help children prevent tooth decay. So why does chewing slowly improve concentration? Scientists have found that rhythmic exercise can stimulate the brain to secrete large amounts of serotonin. During the process of repeatedly chewing food, the masticatory muscles will contract and relax rhythmically, which is also a rhythmic movement. Therefore, we can usually prepare chewy foods such as nuts, carrots, konjac, and high-fiber vegetables for our children to promote the secretion of serotonin and thereby increase brain vitality. In addition, every time we chew, it will push the periodontal ligament to increase blood flow to the brain, and also prompt the brain to emit alpha waves, effectively relieving stress. These can help children improve their concentration. However, chewing should also be done to a certain extent. Serotonin concentration generally begins to increase about 5 minutes after starting exercise, reaching a peak in 20-30 minutes. This state can last for about 2 hours, so it is better to control chewing within half an hour, and there is no need to look for particularly hard ones. something to eat, chewing normal meals will have the effect. Chewing slowly and slowly has many benefits. Not only can it promote the development of the mandible, making children\’s teeth more straight and beautiful, it can also activate the frontal lobe and hippocampus of the brain, improving concentration and memory. So, please consciously let your children chew their meals from now on!