How big is your belly at 10 weeks pregnant?
At 10 weeks of pregnancy, the fetus is already well developed, with a length of about 3.1 cm and a weight of about 4 grams. The abdomen at this time will not be particularly obvious. Even for mothers with their first child, the abdomen will not be as big as in the TV series. Often, relatives, friends and even your dog who are familiar with you will not notice that you are pregnant until you feel your belly is getting bigger.
How should pregnant women take care of themselves?
1. Diet and health care
During pregnancy, moms need to eat healthy. To ensure daily dietary intake, the diet should be balanced and eat more fresh vegetables, fruits, whole grains, fish and chicken. In addition, pregnant women also need to pay attention to drinking more water, at least 2 liters of water every day.
2. Exercise appropriately
During pregnancy, mothers do not need to exercise a lot, but they can do some light exercise. For example, walking, yoga, etc. can effectively reduce the fatigue of pregnant women.
3. Sleep health
During pregnancy, mothers need adequate sleep, generally about 8 hours a day. Avoid staying up late and excessive physical labor, and maintain a good sleep environment. Sleep quality is very important for pregnant women and fetal development.
How should pregnant women supplement their nutrition?
1. Supplement folic acid
Folic acid is an important nutrient during pregnancy and needs to be fully supplemented in the first 3 months of pregnancy and throughout pregnancy. Folic acid can prevent the risk of abnormal development of the baby\’s nervous system and reduce the rate of premature birth.
2. Supplement protein
During pregnancy, a mother\’s nutritional needs are divided between her developing fetus and herself. Protein is an important nutrient for the normal growth of mothers and fetuses. It is recommended that pregnant women consume 80-100 grams of protein every day.
3. Supplement calcium and vitamin D
Calcium and vitamin D contribute to healthy bone development in the embryo and baby, and provide the bone mass maintenance that mothers need during pregnancy. Pregnant mothers need about 1,000 mg of calcium and 600-800 international units of vitamin D every day.
Summary
Pregnant women should pay attention to their diet, proper exercise and adequate sleep during pregnancy. In order to meet the normal nutritional needs of pregnant women and fetuses, pregnant women need to appropriately supplement nutrients such as folic acid, protein, calcium and vitamin D. In addition, pregnant women do not have a big belly when they are 10 weeks pregnant, and they need to do a good job in pregnancy health care.
