How can children grow taller during the golden growth period of April?

The plan for the year lies in spring, and spring has quietly arrived. Look at the pink flowers on the branches, the green heads of the grass popping up, and the gentle spring breeze blowing on the cheeks. The season of revival of all things has finally arrived. The children gradually take off their thick cotton clothes, run happily, and gradually stretch their bodies. This is a critical period for physical development. Every spring is also the season when everything revives and flowers bloom. The second \”peak period\” of a child\’s growth and development usually occurs in pre-puberty, which is an important stage of rapid physical growth and development. During this period of gradual warming and vigorous growth, if parents pay attention to their children\’s good and balanced nutritional intake, it will also be of great help to their children\’s height growth and physical development. Therefore, in order to help children develop better and grow healthily, parents need to provide their children with adequate nutrition to meet the growing needs of the body. ★April is the \”golden period\” for growing taller. Parents should cook more \”two meats and two vegetables\” to help their children grow taller. ▼High-protein foods Protein is an important raw material for building and repairing the body, and it is also a very important component of the body. It can be broken down into various energies required by the human body. What kind of exercise can children do to grow taller? HD video of basic exercise training class. During the \”golden period\” of children\’s height growth, they also need more protein to support the growth and development of the body. Parents can let their children eat more protein-rich foods, such as shrimp, fish, poultry, beans, nuts, etc. ●Scrambled eggs with shrimps: 1. Put the peeled shrimp into boiling water and cook until it changes color, take it out and set aside; 2. Beat the eggs and add a little water and salt; 3. Heat oil in a pot, pour in the egg liquid and stir-fry until it becomes lumpy; 4. Add the shrimps, stir-fry with the eggs, and finally add salt to taste and serve. ▼Foods Containing Calcium Calcium is a key nutrient that aids in bone growth and development. During the period when children\’s bones are rapidly growing and developing, sufficient calcium is needed to provide nutrients for bone development. Therefore, parents can provide their children with foods rich in calcium sources, such as milk, yogurt, cheese, tofu, fish, green leafy vegetables and nuts. ●Minced meat tofu: 1. Cut the tofu into small cubes, blanch in hot water, remove and set aside; 2. Prepare minced meat, chopped green onions, minced ginger and minced garlic; 3. Put oil in the pot, add minced ginger and green onion and stir-fry until fragrant, then add minced meat and stir-fry until it changes color; 4. Add tofu, salt, and light soy sauce, and continue to stir-fry a few times; 5. Add a little water to avoid burning the pot, and finally stir-fry until cooked through, sprinkle with chopped green onion, and serve. ▼Vitamin D Vitamin D helps with calcium absorption and can also promote bone growth and development. As children grow every day, they need more vitamin D to help their bodies absorb enough calcium. Parents can usually let their children spend more time in the sun, do more outdoor sports, or eat more foods rich in vitamin D, such as fish, eggs, animal liver, milk, mushrooms, etc. ●Sauteed mushrooms 1. In an empty bowl, add 2 tablespoons of light soy sauce, 1 tablespoon of oil, salt, starch, and water, stir well and set aside. 2. Wash and slice the mushrooms, blanch them in boiling water for 2 minutes, remove and drain, and set aside; 3. Heat oil in a pot, sauté onion and garlic, then add mushrooms and stir-fry; 4. Add the seasoning mixed before, stir-fry evenly and serveReady to serve. ▼Iron Iron is an important component of hemoglobin in red blood cells. If the body is deficient in iron, hemoglobin will decrease accordingly, the size of red blood cells will become smaller, and the oxygen-carrying capacity will decrease, resulting in iron deficiency anemia. During a period when a child\’s body is growing rapidly, more iron is needed to support blood production and oxygen delivery. What should children eat to grow taller? How to make recipes for children to grow taller? Parents of 3-14-year-old compulsory courses complete video can provide their children with iron-rich foods, such as red meat, lean meat, poultry, fish, beans, green leafy vegetables and whole grains. ●Cold fungus 1. Wash the soaked black fungus, put it into boiling water and cook for about 3 minutes, drain the water, take it out and set aside; 2. Chop the garlic and prepare light soy sauce, vinegar and chili sauce; 2. Add oil to the pan, add minced garlic and saute until fragrant, add chili sauce or soybean paste and stir-fry evenly; 3. Add fungus, light soy sauce and vinegar and stir-fry evenly; 4. Finally add sesame oil to taste. During the peak period of growth and development of children, parents need to pay attention to their children\’s dietary nutrition and provide them with enough key nutrients such as protein, calcium, vitamin D, iron and zinc. In addition to the above-mentioned foods, parents should also encourage their children to eat more fruits and vegetables, avoid over-reliance on high-calorie, high-sugar or high-salt foods, and achieve balanced nutrition. Although good eating habits have many benefits for children\’s growth and development, you must follow the good habit of eating small amounts and frequent meals in moderation, and ensure 2 hours of outdoor exercise every day to enhance your physical fitness. Parents, what dishes do you often cook for your children?