How can children have a happy and fulfilling summer vacation? The key lies in these 3 things

Summer vacation has just begun a few days ago, and many children are very excited. Some children can’t wait to make up for the sleep time stolen by studying at once; some children can’t wait to get into the mobile phone screen and play games; there are also some children who are overwhelmed by the dense study tasks… But seemingly happy, The end result of a fulfilling vacation may be nothing but exhaustion and emptiness. In fact, if children spend their summer vacation in the wrong way, not only will they not be able to relax, but they may also become more tired as they play. How to let children have a fulfilling holiday? We can start from the following three aspects: 01 Recharge mentally Today’s children have greater academic pressure than we imagined. Heavy learning tasks, parents\’ high expectations, and various competitions in school make it difficult for many children to maintain a good mental state, and learning has become the source of anxiety for many children. Knowing how to relax mentally and make yourself happy is a very important ability. The two-month summer vacation is a good time to recharge mentally. Children need to have plenty of energy to face the many challenges in study and life. During this period, children can briefly withdraw from learning tasks, develop their own preferences and interests, relax their brains, and allow their minds to breathe. Everyone has a different way of recharging their spirit. Here are some suggestions: ☆1. Families who are able to travel can take advantage of the holidays to temporarily leave the familiar environment with their children and go to unfamiliar places to experience the history. The richness and exquisiteness of art; seeing the miraculous craftsmanship of nature and tasting local specialties… the children\’s horizons will be opened and their minds will be broadened. Traveling does not necessarily mean traveling long distances, checking in at a quick glance, or following the trend of going to popular scenic spots. Even if you are looking for a countryside or a field, as long as the children are interested and it can arouse their observation and thinking about life, it can be called a happy parent-child trip. The destination is not important, what is important is the wonderful time with your children, adding some fun to learning and life, and letting your children feel your company. ☆2. Reading When children are in school, reading and subject learning compete for time, and children do not have many opportunities to engage in extracurricular reading. For many children, books can also be the habitat of the soul. A long vacation is very suitable for children to read a few complete books, read classics, read their favorite novels, and immerse themselves in the world of books. It is not a kind of relaxation. ☆3. Develop their own hobbies. Every child has different interests and hobbies. Some children like to play ball, some like to draw, and some like to do crafts… It is actually a good thing for children to have one or two interests, even if it is Not very helpful for learning. Having their own interests and hobbies means that children have their own spiritual home to resist the pressures of study and life. Hobbies can also become children\’s social business cards, and they can get to know some friends with similar interests. Children will feel happy and relaxed when they devote time to things they are interested in. 02 Inject vitality into your body. If you ask, how did your parents spend their summer vacation when they were young? I believe everyone’s memories are full of laughter. In the past, playing was the most important thing for children during summer vacation.One of the functions is rope skipping, rubber band jumping, and playing house. A large group of children play together like eagles and chickens, one-two-three wooden figures; some play with mud in the fields, squat on the ground and play glass beads. When they are older, they Groups of people ride bicycles in small alleys. It wasn\’t until dark after playing that my grandparents called me home for dinner, and then I reluctantly said goodbye to my friends. These games now seem to be happy, interesting and creative, and they are also one of the best memories in one\’s life. But today\’s children seem to be more willing to stay at home. Every year when summer vacation comes, there are always parents leaving messages in the background asking: \”What should I do if my child stays at home every day during the vacation, plays mobile phones and games, and doesn\’t go anywhere?\” \”My child lies on the sofa every day, and staggers around after sitting for a while. I told him to go downstairs and walk around, but he didn\’t listen. \”In fact, if you want your children to be more energetic, you need to take them out of the house more often from an early age, and do more exercise and play outdoors. Develop the habit of scientific exercise. ☆1. Interact more with nature. It is written in \”Heart to the Wilderness\”: \”Today\’s civilization can save human beings from hunger, but it does not allow people to relax their nerves. Natural healing does not treat ordinary poverty diseases, but The disease of wealth caused by the \”mismatch\” between man and nature in modern society is a new disease and heart disease caused by \”rhythm mismatch\”. Returning to nature can make people often recall who they are and how they view life and death. \”Nature may be the best thing in life. psychotherapist. It can relieve children\’s sadness and give them positive hints. While observing nature, it not only makes children feel better, but is also good for their bodies. Children are naturally close to nature. Children listen more, see more, and have more contact with different things outdoors, such as: starry sky, streams, woods… The happiness they get from real and concrete things is far better than from electronic screens. Get much more. Summer vacation is here, we should regularly experience nature with our children and open this window full of spirituality. ☆2. Exercise We have emphasized many times the benefits of exercise. Children play when they are 0-6 years old. Sports are mainly game-based sports. After entering elementary school, you can choose the type of sports according to the child\’s age and hobbies, such as doing exercises, jogging, skipping, mountain climbing, cycling, and roller skating. , playing basketball… There are many ways to exercise, choose the one that suits your child. Even if you take some time after dinner every day to go for a walk with your children downstairs in the community, it is good. Maintaining the habit of exercising during the holidays can not only enhance the child\’s cardiopulmonary function, but also improve immunity, and the child\’s mental outlook will also take on a new look. 03 Maintain learning status Finally, let’s talk about the learning issues that everyone is concerned about. During the holidays, children need a certain amount of study time. The purpose and focus is not for the so-called \”overtaking in corners\” or catching up with others, but to cultivate the habit of continuous learning in children. Learning should last throughout a child\’s entire student life, and the biggest negative impact of long vacations on learning is that the knowledge they have learned is forgotten and their learning ability deteriorates. This is also what we often call the \”summer landslide.\” Foreign educationists have proposed two concepts: Summer Slide) and Summer Learning Loss. An article in the magazine \”Study Abroad\” once wrote: According to statistics from the National Summer Learning Association (NSLA), in the new semester after the summer vacation, 90% of teachers spend an average of at least three weeks reviewing the content of the previous semester. After the summer, most students\’ math skills regress by two months, while low-income children typically regress by another two to three months in their reading skills, also known as \”summer reading setback.\” There is also an old saying in China: \”Learning is like sailing against the current. If you don\’t advance, you will retreat.\” Summer vacation is a continuation of the previous semester and preparation for the new semester. If a child completely neglects studying during the summer vacation, he will feel very anxious when school starts, especially if the homework is not completed, which will intensify his pressure on learning in the new semester. Many children are particularly afraid of starting school after the summer vacation. This \”fear\” is more of a sign of lack of self-confidence, because they are not ready for the new holiday. If you want your children to have a fulfilling holiday, every child must learn to balance the relationship between learning and play. First, pay attention to intensity. During the period when the summer vacation has just begun, parents may wish to have a frank chat with their children, listen to their thoughts and plans on learning, and work out a feasible plan. The so-called \”feasible\” means that the goal should not be set too big or too difficult, otherwise the child will easily become obsessed with it for three minutes. Don’t schedule too much every day, and consider the loss of willpower. The most basic thing is to complete the homework assigned by the teacher and ensure that the child has at least 1 to 2 hours of study time every day. Second, keep children away from sources of interference and temptation. Children studying at home will face many temptations, and we must provide them with good environmental support. When children are studying, try not to have mobile phones, comic books, toys, etc. around them to reduce the loss of children\’s willpower and provide an environment for children to learn with peace of mind. For children who have not yet formed their own consciousness, they really need proper supervision and guidance from their parents during the holidays. As long as the children can insist on spending some time studying every day, the holidays will not be regarded as a waste, and they will be more relaxed at the beginning of the new semester. Click \”Like\” and hope every child can spend this summer vacation happily and fulfillingly.