When preparing to give birth, every woman will feel extremely happy and proud, but at the same time, she will feel a little uneasy. What are the signs of labor? Is labor pain bearable? What should I eat to gain strength during labor? How to have a natural birth Let’s learn together how to better spend the most important moments in our lives.
signs of labor
Within one month of the expected date of delivery, changes in hormone levels in pregnant women will increase the excitability of uterine muscle cells. Some pregnant women will have irregular uterine contractions, sometimes once every few minutes, sometimes only once every half an hour. Each contraction lasts no more than 30 minutes. Instead of gradually strengthening, it gradually weakens and disappears, and the cervix does not expand. This situation is called For false labor. Pregnant women only feel slight swelling in their lower abdomen. It often appears at night and disappears during the day, making pregnant women sleep poorly. If it is confirmed that labor is false, you can go home to rest and recuperate. Although false labor cannot dilate the cervix, it can soften the cervix and prepare for cervical dilation.
The main sign of labor is the regularity of uterine contractions, that is, the interval between two contractions is about 5-6 minutes, lasts for at least 20-30 seconds, and has a certain intensity. During contractions, expectant mothers will feel abdominal pain and a hard stomach. As labor progresses, the duration of uterine contractions gradually lengthens, and the interval between contractions gradually shortens. While the uterus contracts, the neck gradually expands and the fetal head continues to descend. A normal first-time mother can expect to have complete dilation of the cervix and delivery within 14 to 18 hours.
Warm reminder: Official labor-specific logo
Many pregnant women will be nervous for a period of time before and after the due date, worrying that they will not be able to grasp the time of hospital delivery. In fact, there are concrete signs of official labor. You can go to the hospital to give birth when you have one of the following conditions.
Regular abdominal pain: When you have regular uterine contractions, you experience regular abdominal pain.
Water rupture: Usually when the uterus contracts violently and the fetus is about to be delivered, the fetal membranes rupture. At this time, amniotic fluid will flow out of the vagina involuntarily. If it takes more than 24 hours for the membranes to rupture without delivery, the risk of infection is greatly increased. Therefore, once the fetal membranes rupture, you should go to the hospital immediately.
What kind of mother is more likely to give birth to a baby?
The process of childbirth is a dynamic process, and whether the fetus can be delivered successfully has great variability. The factors that determine whether childbirth can be successfully completed are not only present during the delivery process, but also depend on the quality of pregnancy care. Therefore, if you want to give birth smoothly, you must start from the following aspects:
Pregnancy: Get regular prenatal care. For pregnancy abnormalities such as high blood pressure, abnormal fetal weight, and abnormal fetal position, which can be treated and corrected, they should be treated in time to avoid becoming potential abnormal factors affecting delivery. Appropriate activities during pregnancy and exercising muscles related to childbirth (such as pelvic floor muscles, abdominal muscles, etc.) can help enhance productivity during childbirth.
Preparing for childbirth: As a woman, beforeYou should know how to make a difference during labor and master some techniques that will help the labor progress and reduce labor pain. The more you know about childbirth and the more prepared you are, the more confident you will be and the greater your chances of a smooth delivery.
During childbirth: Do what you should do, what you can do, and let the doctor handle what you can\’t control. Don\’t be anxious for no reason. As long as you actively participate, ensure rest and diet, and use the midwifery and analgesic skills you have learned, you will add a guarantee to the success of normal delivery.