How can men and women increase fertility?
With the continuous development of society, people are paying more and more attention to the significance of fertility. However, infertility is becoming increasingly common these days. In order to increase fertility, both men and women need to make certain efforts. Next, we will elaborate on it from four aspects.
Good health
Both men and women need to maintain good health, which is the basis for increasing fertility. Men should develop the habit of fitness exercises to enhance their physical fitness. At the same time, avoid bad habits such as excessive drinking and smoking. Women should eliminate toxins in a timely manner, maintain an optimistic and cheerful attitude, and avoid excessive tension and fatigue. Good health is the most basic requirement for nesting and giving birth.
Scientific nutritional supplement
Both men and women need to scientifically supplement nutrients, vitamins and trace elements. These substances help promote body immunity and protect reproductive system health. Moreover, supplementing with an appropriate amount of folic acid can help reduce the risk of fetal malformations. In addition, men need to supplement elements such as zinc, vitamin E and choline in appropriate amounts, while women can supplement nutrients such as protein, calcium and iron.
Arrange sex life appropriately
Men and women should arrange their sexual lives reasonably to avoid disturbing the normal reproductive cycle by being too frequent or not frequent enough. Men should try to reduce vibration and collision during sexual life to protect the quantity and quality of sperm while avoiding excessive fatigue. Women should choose a suitable time to get pregnant based on their own circumstances. You can use an ovulation test to accurately determine your ovulation period.
Treatment of infertility
If a man or woman tries hard and fails to get pregnant, they need to seek medical treatment promptly to find the root cause of infertility and treat it. During treatment, you should understand the different treatment methods and choose a treatment plan that suits you. Some men and women require more complex surgical treatments, while others are treated with medications or in vitro fertilization.
Summary
To increase fertility, men and women need to focus on four aspects: physical health, scientific nutritional supplements, reasonable arrangements for sexual life, and treatment of infertility. Physical health is the basis for fertility, and you must maintain good physical condition at all times. Scientific nutritional supplements can effectively promote physical health and maintain good function of the reproductive system. Properly arranging sex life can help increase the chance of conception while avoiding unnecessary damage. Treating infertility can effectively identify the problem, take appropriate measures to treat it, and increase fertility.
