In fact, the problem of how to dehumidify people with heavy moisture to lose weight is not complicated, but many friends don’t know much about what to do if it is difficult to lose weight due to heavy moisture, so Well, today the editor will share with you some knowledge on how people with heavy moisture can dehumidify and lose weight. I hope it can help everyone. Let’s take a look at the analysis of this problem together!
Contents of this article
- How do people with heavy humidity dehumidify
- How to dehumidify a woman with heavy moisture
- It is difficult to lose weight if she is heavy with moisture What to do
- Pregnant women have a lot of moisture in their bodies, how to remove moisture
1. How do people with heavy moisture dehumidify
If the moisture in the body is serious, you must do it normally Pay attention to exercise more, which can remove moisture from the body. At the same time, patients should pay attention to maintaining a healthy and good eating habit. Eat healthily, try to eat a light diet, do not eat some cold food, and do not drink some cold drinks. For example, you can drink more boiled water and honey water.
2. How to dehumidify women who have heavy moisture
Dehumidify Methods to treat qi include food supplements and medicinal supplements. You can use mugwort leaves to take a bath to dehumidify. mugwort leaves are a positive medicine. Soaking feet in mugwort leaves water can remove deficiency fire and cold fire. Drinking barley and red bean porridge can cure dampness, benefit the intestines and stomach, eliminate edema, strengthen the spleen and stomach, and take it for a long time to lighten the body and replenish qi. The fastest way to remove moisture is through exercise. No matter what kind of exercise you do every day, it will speed up metabolism, promote blood circulation, and improve human immunity. This will also speed up the discharge of moisture from the body.
3. What to do if it is difficult to lose weight due to heavy moisture
[ How to lose weight if you have heavy moisture, never drink dampness-removing tea, protect your human dehumidifier]
What is the reason for heavy moisture? According to traditional Chinese medicine, there is a problem with the body\’s \”water-liquid metabolism\”.
To put it simply, water metabolism, there are three internal organs in our body that manage water, namelySpleen, kidney, lung
The spleen is in charge of the gastrointestinal tract and absorbs water in the body into the blood
;\”>The blood then transports this water back to the kidneys. In the kidneys, part of the water becomes urine and is excreted from the body. The other part is evaporated upward through the kidneys and distributed throughout the body, and is excreted through sweat.
Finally, excess moisture will be stored in the lungs and form phlegm. In the case of lung qi, the phlegm will be expelled from the body through breathing.
Simply put, the inside of our human body is like a sultry summer, with moisture constantly being produced, and the spleen, kidneys, and lungs are like our human dehumidifiers , if they work properly, we will not be overweight with moisture.
Once there is too much moisture in the body, the moisture and fat will mix together, and it will look bad. The fatter you are, the harder it is to lose weight.
But why doesn’t Dapeng recommend that everyone drink dampness-removing tea?
1. As I just said, the spleen, lungs and kidneys control moisture. It is impossible for ordinary people to judge whether their heavy moisture is due to spleen deficiency by relying on their own common sense. , or the lung qi is weak, or the kidney qi is insufficient, moisture is also classified, some are divided into cold dampness, hot dampness, some are divided into internal dampness, external dampness, and some are divided into dampness, turbid dampness, phlegm dampness, how? Maybe a simple dehumidification tea can cure the problem?
2. Most of the dampness-removing teas, similar to red bean and barley tea, use medicinal materials to diuretic and infiltrate dampness. In principle, they have no tonic effect and will make your The spleen, lungs and kidneys are overflowing to work, but there is no energy replenishment for them. For example, if your boss asks you to work overtime every day but does not pay you overtime pay, will you go on strike one day?
So, Protect your \”human dehumidifier\” and don\’t let it overdraw
So how should you lose weight if you have heavy moisture? Dapeng answers you
In terms of diet, don’t eat cold things, don’t drink ice water in summer, don’t touch or eat persimmon and crab ice cream. For greasy and spicy things, the healthy fat loss recipes shared in our group are suitable.
1. Keep warm in life. Don’t face the cold air conditioner in summer. Don’t blow in the wind when you sweat. Remember to wipe your sweat after exercise. Don’t wear small skirts in winter. .
2. The next step is exercise, especially more breathing training and aerobic exercise.
(1) We modern people are sedentary for a long time, and our breathing patterns are generally very short and shallow. Breathing training can make our Qi energy penetrate us more deeply. Circulation in the body forms respiratory power and promotes the peristalsis of our internal organs. We can understand it as \”exercising the internal organs.\” It is said that Qi can enter the waist and prevent all diseases. The respiratory power promotes the normal functions of the spleen, lungs and kidneys, and the natural water and liquid metabolism is smooth. , no more moisture,.
(2) Sweating during exercise is the best way to remove dampness. As mentioned just now, the kidneys evaporate part of the water upward and distribute it throughout the body. At this stage, we By sweating through exercise, only a small amount of remaining moisture will form in the lungs to form phlegm. This is the most direct method.
I am a fitness coach Dapeng , if you want to know more about fitness and weight loss, you can follow me. Every night at 8 o\’clock, I will conduct a live broadcast on Toutiao and Xigua Video to lead everyone to train. These are targeted and efficient training courses suitable for the general public. In terms of diet, Dapeng also has specific recipes and diet courses. You can join us and there will be a dedicated person to coach you on three meals a day. The key is free (if you need recipes, search for \”Fitness Coach Dapeng\” on Toutiao today. \”, enter the homepage, and after following it, there will be a \”private\” and \”message\” button next to the avatar. Click on it and enter the words \”weight loss\”).
4. Pregnant women have a lot of moisture in their bodies, how to remove moisture
Generally, pregnant women who have heavy moisture in their bodies can take more walks and pay attention to their diet and nutrition. At this time, the focus is to replenish qi, strengthen the spleen, and remove dampness. They cannot separate water and dampness and clear away heat. Therefore, you can take some qi-tonifying and spleen-tonifying drugs, such as ginseng, Codonopsis pilosula, white lentils, yam, tangerine peel, Yunling, etc. These drugs can strengthen the spleen and qi and have no effect on children.
Okay, this article ends here. If it can help everyone, please pay attention to this site!
