How can pregnant women relieve itchy feet due to athlete’s foot?
During pregnancy, due to changes in hormone levels in the body and increased physical burden, many pregnant women will experience uncomfortable symptoms such as athlete\’s foot and itchy feet. These symptoms may cause pregnant women to be physically and mentally exhausted. At this time, pregnant women need to pay attention to rest and use correct methods to relieve uncomfortable symptoms.
Wear comfortable shoes
Shoes should not only look good, but also be comfortable. Pregnant women\’s feet become larger due to the growth and development of the fetus and edema during pregnancy, so they should choose shoes with a certain width and not shoes that are too tight. In addition, the heel height of the shoes should also be moderate to avoid placing too much burden on the legs.
Add \”pebble pads\” inside your shoes when wearing casual shoes, which not only massages the soles of your feet, but also relieves growing pains. You can sit on the floor every morning and evening and use a yoga ball to massage the soles or insteps of your feet. This can help relieve the symptoms of athlete\’s foot and itchy feet.
Pay attention to eating habits
Diet is also an important way to relieve athlete\’s foot and itchy feet. Pregnant women should pay attention to controlling their salt intake. Excessive salt will aggravate the symptoms of edema. In addition, after the second trimester of pregnancy, appropriately increasing protein intake and supplementing with sufficient amounts of glucose, vitamins and other nutrients can help reduce the symptoms of athlete\’s foot in pregnant women.
Pregnant women can also choose some foods with heat-clearing and detoxifying effects, such as cucumber, watermelon, bitter melon, lotus root, winter melon, etc., which can help pregnant women remove moisture from the body and relieve symptoms such as athlete\’s foot and itchy feet.
Moderate exercise
Moderate exercise can help speed up metabolism, promote blood circulation, and relieve symptoms of edema and athlete\’s foot during pregnancy. Pregnant women can choose some exercises suitable for pregnant women, such as walking, yoga, swimming, etc. These exercises can enhance the body\’s flexibility and balance and relieve the stress and discomfort during pregnancy.
In addition, pregnant women can perform self-massage when they are in the air or lying in bed. Massaging the soles of the feet, between the toes and other parts, especially the meridian acupoints, can regulate qi and blood and relieve pain and itching.
Adjust your living habits appropriately
Daily living habits will also have an impact on the symptoms of athlete\’s foot and itchy feet. Pregnant women can adjust their sleeping position appropriately to prevent their legs from being oppressed for a long time. They can raise their legs to help reduce fatigue. In addition, pregnant women can also perform appropriate foot stretching exercises when they are tired, which can help soothe the foot muscles.
At the same time, pregnant women should maintain a happy mood and avoid excessive anxiety and fatigue, which can help improve the body\’s immunity and relieve uncomfortable symptoms such as athlete\’s foot and itchy feet. During pregnancy, if you have obvious symptoms of discomfort, you can seek medical treatment in time to get more professional medical help.
Summary
Athlete\’s foot and itchy feet are common symptoms of discomfort during pregnancy. Relieving these symptoms requires pregnant women to make certain adjustments in shoes, diet, exercise and living habits. Pregnant women should maintain a positive attitude, start with small things, and adopt a variety of measures to effectively relieve uncomfortable symptoms such as athlete\’s foot and itchy feet, so that the pregnancy can continue smoothly.
