How can pregnant women scientifically supplement their nutrition when they are one month pregnant?
Pregnant women who are one month pregnant are in the initial stage of embryonic development, so their nutritional needs are very small, but reasonable nutritional supplements are very important to promote healthy embryonic development. This article will introduce from four aspects how to scientifically supplement nutrition for pregnant women who are one month pregnant.
1. Reasonable intake of protein and carbohydrates
Protein and carbohydrates are one of the main nutrients required by pregnant women. Pregnant women need about 50 grams of protein every day. Reasonable protein intake can help pregnant women better supplement the nutrients needed by the fetus. Appropriate carbohydrate intake can replenish the physical strength of pregnant women and contribute to the energy needed for baby development. For example, whole wheat bread, oatmeal, fruits and vegetables are all healthy foods rich in carbohydrates.
Source of protein
Foods rich in high-quality protein can be consumed, such as lean meats, poultry, fish, dairy products and beans. Eating small amounts of fried foods, processed meats, and diets high in sugar are detrimental.
Sources of carbohydrates
Proper carbohydrate intake comes from fruits, vegetables, whole wheat bread, oatmeal, etc.
2. Adequate intake of fat and dietary fiber
Fat is an important substance needed for the growth and development of your baby during pregnancy. Dietary fiber can promote gastrointestinal motility in pregnant women and maintain gastrointestinal health. Generally speaking, pregnant women need to consume 30% fat every day. At the same time, increasing dietary fiber can help avoid constipation.
Source of fat
Moderate amounts of fat come from animal fats, such as butter, fish oil, linseed oil, triglyceride citrate, etc.
Sources of dietary fiber
Food sources include whole-wheat bread, beans, vegetables and fruits, such as cereals, oats, green leafy vegetables, oranges, apples, etc., all of which are rich in dietary fiber.
3. Appropriate intake of vitamins, minerals and other trace elements
Vitamins and minerals are also very important in the early stages of the embryo. Proper intake of vitamins and minerals strengthens the immune system of pregnant women and helps reduce the risk of birth defects.
Sources of vitamins and minerals
Vitamins are rich in vegetables, fruits, and dairy products. Appropriate intake of various types of meat can supplement animal protein and minerals.
4. Control the intake of sugar, salt and fat
Pregnant women should try to avoid excessive intake of sugar, salt and fat while controlling their diet. High concentrations of sugar and salt can cause water loss in pregnant women, affecting the normal development of the embryo. At the same time, excessive calorie and fat intake can also cause pregnant women\’s blood pressure and blood sugar to be in an unstable state.
Tips to control the intake of sugar, salt and fat
Eat less sugar, salt and fat. Pregnant women who are pregnant should choose low-sugar drinks, avoid sugary drinks and fried foods, and use a small amount of vegetable oil during cooking. Try to choose low-salt foods.
Summary
Unreasonable nutritional intake can cause serious harm to pregnant women and embryosthreaten. The dietary requirements of pregnant women in early pregnancy are different. A reasonable diet plays a vital role in ensuring the healthy development of the embryo. In their daily diet, pregnant women should pay attention to the appropriate intake of high-quality protein and carbohydrates. Reasonable fat intake can help the baby\’s development, and dietary fiber can promote intestinal health. Appropriate supplementation of vitamins and minerals can help maintain a healthy immune system and allow pregnant women and embryos to develop in an all-round way. Controlling the intake of sugar, salt, and fat is also an important part of pregnant women\’s daily diet, which is beneficial to promoting healthy embryonic development.
