How can primary school students get rid of their bad habits of being sloppy and inattentive?

No child is born unable to learn. If you have been studying but your grades cannot improve, it is most likely due to bad study habits. In today\’s article, Doudehui gives solutions to common bad habits among children and recommends teachers to let parents take a look. Sloppy My child is very smart, but he is a little careless… My child understands everything in class, but when it comes to homework, he is always sloppy… My child did not do well in the exam. When he came home, he told his parents: \”I know all the questions, but he is careless…\” Do you often hear this, or do you often say this? Yes, our children are smart and smart, but they are a little sloppy and careless! It’s not a big deal! But this sentence is actually poison. I don’t know how many children have been ruined and how many parents have been satisfied. How many children have been careless all the way because of the comfort of this sentence, and finally were ruined by carelessness! A common problem among most sloppy primary school children is that they often answer questions wrongly when they shouldn\’t, read wrongly about questions when they shouldn\’t, and write wrong words when they shouldn\’t. [Solution] 1. To develop the habit of careful checking, you can use the prompt: \”After finishing, check yourself carefully. Develop a good habit of checking.\” This will enable students to form the habit of consciously checking as soon as they finish the questions. In addition, children should also be guided to remind themselves to check. Tell them: You have to supervise and check yourself. Children who can help themselves are good children. I like good children who do things seriously. 2. Use aversion therapy to treat children who are very sloppy. You can put rubber bands on their wrists. Every time they are sloppy, pull the rubber band several times and you will feel pain. After a few times, whenever I do my homework, I will think that my wrist will hurt if I don\’t take it seriously, so I gradually get rid of the bad habit. At the same time, you can also reward yourself after doing your homework seriously, such as doing something you like. 3. Learn to self-suggest to tell children that carelessness is a bad habit, but it is not terrible. As long as you are determined to change it and do what adults say, you will definitely get rid of it. Let your children learn to write down the reasons for their sloppiness in notes every time they make a sloppy mistake, read it several times, or warn themselves, and say silently in their hearts: \”No one else is sloppy, why am I sloppy?\” Careless people can\’t achieve great things. Carelessness is not my patent. It can\’t control me. I will definitely defeat it.\” I have been unable to study with peace of mind due to distraction. The more I want to study, the less I can concentrate. My mind is always occupied by some inexplicable weird thoughts that I can\’t get rid of. Sometimes, my mind goes blank again, and I always get distracted in class, wondering what the teacher said. [Solution] 1. Develop the habit of going to bed early and getting up early. Due to heavy study load, some students stay up late at night. As a result, they cannot get up on time in the morning. Even if they force themselves to get up, their minds will be groggy and they will not be able to wake up all day long. Spirit. As a student, the main learning tasks must be completed during the day. If you are listless during the day, your efficiency will inevitably be low. Therefore, you should go to bed early and get up early to refresh yourself and improve your learning efficiency during the day. 2. Learn to reduce stress on your own. Students’ study burden is already heavy, and the expectations of teachers and parents add another weight to students’ psychology. If students take their test scores seriously,Being heavy is undoubtedly putting pressure on yourself. You will inevitably be overwhelmed and become tired, nervous and anxious, and you will rarely find a moment of psychological peace. Therefore, you must learn to reduce stress on yourself and don’t take your test scores too seriously. 3. Do some relaxation exercises. Sit comfortably in a chair or lie on the bed, and then send rest messages to various parts of the body. Start with the left foot first, tighten the leg muscles, then relax them, and at the same time suggest it to rest. Then, move from the right foot to the torso, from the left and right hands to the torso, and then from the torso to the neck, head, face, etc. Relax. This method of relaxation training requires repeated training to be better mastered. Mastering this technique will enable primary school students to reach a relaxed and calm state in just a few minutes. 4. Use the reward effect to focus attention. First, you can set a reward for primary school students as a reward for learning. This reward can be formulated according to the interests and needs of primary school students. Secondly, encountering difficult content allows primary school students to use imaginary enemies to punish and motivate themselves. 5. Use goal clarification to focus your attention by clarifying your big goals. In addition, asking primary school students to express the goals in words or graphics can also help improve their concentration. Study fatigue means mental fatigue, irritability, inability to concentrate, reduced learning efficiency, and slowed down or even stagnant learning progress. [Solution] 1. Reduce study time without considering physical and mental endurance. It is not advisable to force students to study for long hours every day. 2. Prevent fatigue, rest before you feel tired. Fatigue is the enemy of learning. Wait until fatigue occurs before eliminating it. Fatigue has hindered learning and reduced learning efficiency. Therefore, preventing fatigue is even more important. 3. Take appropriate frequent breaks. In order to avoid falling asleep due to sleepiness in class, you can take a nap at other times. For example, a 10-minute break between classes can allow primary school students to close their eyes and take a nap; sleeping for 10-20 minutes after lunch can prevent frequent fatigue in the afternoon; sleeping for 10-20 minutes after dinner can make primary school students Study time throughout the evening is extended and efficiency is improved. 4. Self-imagine and relax your body and mind. Frequently do the following imagination exercises to relax your body and mind: Sit down calmly, close your eyes, use your imagination, and imagine yourself as an eagle soaring in the sky, or eating leaves from a tree. Wait. Such imagination is both fun and relaxing for children. 5. Learn to study with a cheerful spirit. Study with worries, worries, and a sad face. No matter how simple the learning content is, it will quickly make people tired. If you can regard learning as something you like to do and face learning with a happy mood, even if the learning content is large and difficult, you will not feel tired so quickly. He doesn\’t know how to listen to lectures. He always listens for a while during class, and looks around unconsciously. He wants to play with anything on the table. A pencil or an eraser can keep him entertained for half the class. When I was reminded and turned away to listen to the lecture, I couldn\’t keep up because I didn\’t hear what was in front of me, so I went back to playing with the things at hand. In the long run, test scores will naturally be poor, making teachers and parents anxious. He himself also knows that he should listen carefully in class and wants to get rid of this bad habit.It\’s wrong, but as soon as class starts, I unconsciously wander again. [Solution] 1. Cultivate primary school students’ interest in learning. Stimulate primary school students\’ learning motivation through evaluation and external rewards, and provide timely and positive feedback; encourage primary school students to ask various questions to stimulate learning motivation. 2. Adjust your mood before class. Having a good mental state is the basis for listening to classes well. 3. Develop good listening habits. Preview before class and write down questions you don’t understand; listen to the class with questions and look for answers. In order not to distract you, put things in your bag that are not related to class. When listening to the lecture, think about what is the key point, write down what you think is important, and prepare for review after class. At the same time, you should also write down some things you didn’t understand so that you can ask the teacher or classmates after class. 4. Teachers should pay more attention to students who do not listen carefully. Primary school students all hope to get more attention. For example, touching students\’ heads and patting students\’ shoulders during daily interactions will make them feel that they have a place in the teacher\’s mind. During class, you can often ask questions or ask questions continuously. Letting children answer questions can have three benefits: first, it can make them concentrate on listening to the class; second, it can prompt them to think about problems; third, students who are often asked by teachers will not Attracting the teacher\’s attention by not paying attention to the lecture or making small moves. Examination stage fright “Why does my child usually study very well, but perform abnormally when it comes to the big exam?” “My child is usually in good health, but he feels uncomfortable every time he takes the exam. What is going on?” “My child is too stressed. He has been unable to read for a while, how can we enlighten him?\” As soon as he heard that there was an exam, he became extremely nervous, his face flushed, his heartbeat accelerated, he felt uneasy, and he frowned. This will affect normal performance in the examination room. Maybe you have mastered the knowledge during normal study, but when you encounter a slightly larger exam, your performance will be abnormal, resulting in always unsatisfactory results. 1. Some nervousness is normal and there is no need to be afraid. It is necessary to correctly understand the tension before the test. Appropriate tension can help promote review and improve learning efficiency. 2. Analyze the reasons and take targeted measures according to the reasons. One reason is insufficient preparation and lack of confidence before the exam. The solution is to review the subjects carefully before the exam. Another reason is to take the exam too seriously, as if you feel that you will lose the whole world if you do not do well, that is, your motivation is too strong, which causes test anxiety. In this case, you can first analyze the purpose of the exam. The exam is to test the students\’ learning status at this stage, what knowledge they have mastered, and what knowledge they have not yet mastered and need further study. At the same time, in normal times, teachers and parents should avoid placing too much emphasis on test scores, let alone increase students\’ psychological pressure through rankings. 3. Some adjustments can be made before the test, such as self-suggestion. Tell yourself (or say it out loud) \”I can do well in the exam\”, \”I have reviewed thoroughly\”, \”I will be able to calm down\”, \”I will be able to express myself in the examination room\”. 4. Do something to reduce stress and relax before the exam. ① Dietary stress reduction method. Parents can give their children more foods rich in vitamin C. Vitamin C has the effect of reducing psychological stress.When a person is under great psychological pressure, the body will consume a large amount of vitamin C, so candidates can consume foods rich in vitamin C such as strawberries, onions, cauliflower, spinach, and fruits. Or, take your children to eat their favorite food before their exams to relieve stress. ②Exercise stress reduction method. Scientifically arrange life, organically combine physical work with mental work, and combine children\’s learning with outdoor activities. This can help reduce stress and effectively transfer overly nervous emotions.