According to statistics, Concentrating sexual intercourse before and after the peak fertile day (i.e. ovulation day) can make 75% of women conceive within 2.76 menstrual cycles, which is the average monthly pregnancy success rate for couples without fertility disorders. About 27%. The normal frequency of sexual intercourse for young couples is once every 3 to 4 days. In theory, such a frequency can enable couples without fertility problems to successfully conceive once on the scheduled days, but the actual success rate is much lower.
Let’s first analyze the reasons for failure of conception in the absence of fertility disorders. One situation is due to temporary fertility impairment. The most common one is that there have been major mood swings in the past half a month, such as excessive anxiety, depression, sadness, etc. Especially for people who have been preparing for a long time and are determined to have a good baby, the closer they are to the \”battle\” moment. , the more psychologically nervous you become. If these emotional factors occur in a woman, they will cause endocrine disorders in the woman, affecting normal ovulation and missing the opportunity to conceive; if they occur in a man, they will cause him to suffer from premature ejaculation or erectile dysfunction due to excessive psychological stress. In addition, sexual intercourse is too infrequent for more than 7 days, Too much dead sperm, or too frequent sexual intercourse, once a day, or even several times a night, or too few mature sperm. These will affect sperm motility and miss the chance of conception.
Some young couples unilaterally believe that the better the nutrition, the higher the quality of sperm and eggs, and they will be able to give birth to a smart and healthy baby. Therefore, they eat rich food every day, plus supplements and sweets during the days when they are preparing to conceive. , resulting in excess nutrients such as protein, fat, and sugar, leading to acid-base imbalance and making body fluids (including blood, sweat, saliva, semen, yin water, etc.) acidic. In a woman, an overly acidic vaginal environment can kill too many sperm, and the cervical mucus is too thick, preventing sperm from penetrating into the fallopian tube and meeting the egg. In a man, acidic semen can also cause a large number of sperm to die, and healthy sperm cannot reach the target. When a certain number is reached, successful conception is no longer guaranteed.
Another situation is that although the sperm is combined with the egg, the abortion occurs before the woman realizes she is pregnant. The woman thinks it is menstruation, which is clinically called early pregnancy abortion. This is mainly because the sperm and egg have not yet implanted in the bed, or the fertilized egg has not taken root deeply before having sexual intercourse, or the woman is subject to severe mental stimulation, external impact, disease and other reasons that cause the blastocyst to fall off. Some people estimate that the possibility of miscarriage in this early pregnancy is as high as about 30%. In other words, half of the reasons why couples without fertility problems fail to conceive once are due to the couple\’s lack of sexual health knowledge. Menstruation has always been normal, but if a certain menstruation is early or delayed, or there are purple patches in the menstrual blood, it is likely to be an early pregnancy miscarriage.
A small number of people may fail to conceive if they stop taking oral contraceptives for less than 3 months, or if they have sexual intercourse under adverse weather conditions such as storms, lightning and thunder, severe cold and heat, lunar eclipses, earthquakes, etc.; Wearing tight pants or using an electric blanket will increase the temperature of the scrotum and kill the sperm, causing temporary male infertility.
Couples who are preparing to have children, as long as they are healthy and disease-free and in a good mood, should pay attention to the following issues in order to achieve a successful pregnancy as planned:
(1) Choose young couples who are around 25 to 30 years old on the best day of conception and have been married for at least one year. If they need to have children, generally It is ideal to conceive during the period from around the vernal equinox to the summer solstice when the wind is beautiful, the flowers are blooming, and the mood of spring is strong. According to research, long sunshine and moderate temperature (18-25℃) make the human body feel most comfortable and the spring mood is high, which not only has a high success rate of conception, but is also beneficial to eugenics. If the weather is abnormal, it can be postponed to next month. conduct.
(2) Reasonable nutrition before pregnancy. Among people with better economic conditions, many have acidic constitutions. Therefore, during the three months of preparation for childbirth, the diet should be light, mainly vegetarian, supplemented by fish, and eat more fresh green leafy vegetables and fruits to ensure the acid-base balance in the body. At the same time, you should have a regular life, be cheerful and optimistic, have harmonious interpersonal relationships, and maintain good physical fitness. This will not only make pregnancy easier, but will also be extremely beneficial to the healthy development of the child\’s body and intelligence in the future.
(3) Conduct pregnancy exercises. In today\’s family planning era, the vast majority of couples conceive consciously and purposefully. Because of this, abnormal mentality occurs during the sexual response cycle, especially during the preparation stage of sexual desire and the stage of sexual intercourse. Psychological stress affects the quality of sexual life in many cases, and some individuals even suffer from erectile dysfunction and are unable to have intercourse. Thus, inSeveral training sessions are required before official conception. The method is as follows: insist on measuring basal body temperature, predict the date of ovulation, and determine the day of ovulation by referring to your own feelings. On the day of ovulation, go to bed first and then have sex (don’t forget to use a condom). Because after a period of rest, not only physical strength recovers, but also hormone secretion increases, the mind is calm, the mood is stable, and sexual intercourse lasts longer, both men and women can achieve sexual satisfaction. This kind of exercise is not limited to the ovulation period, but can also be used in daily sexual life.
(4) Low sexual desire before pregnancy and abstinence after pregnancy. Young couples around the age of 30 should establish a frequency of sexual intercourse of 1 to 2 times a week depending on different circumstances, which is called oligosex. However, on the day when the woman ovulates, or one day before or after, she must have intercourse once, and the woman takes the initiative. She does not need to tell her husband beforehand to avoid being overly excited and actively courting her husband after waking up in the middle of the night. If the woman no longer has sexual desire after sexual intercourse, it means that the sperm and egg may have been combined. The couple should separate beds or quilts and abstain from sex for 3 months.
Although conception is completed in a matter of seconds, pre-pregnancy preparation and post-pregnancy health care require a lot of thought and must be taken seriously, and no carelessness is allowed, so that eugenics can ultimately be achieved.
This article is provided by Baidu Reading and is excerpted from \”The Clear \”Conception\” Plan\” Author: Sun Jianqiu and Xie Yingbiao