How can young children enhance their resistance? This is the right way! Those who don’t understand should shut up now.

In order to improve their baby\’s resistance, many parents try every means to supplement various nutrients and antibiotics to keep their baby away from diseases. However, the effect is often unsatisfactory and the baby will still get sick. In fact, the method to improve your baby\’s resistance is very simple, it\’s just that you don\’t know how to do it. Today Doudehui will talk to you about improving the baby\’s resistance… The correct way to improve the baby\’s resistance 1. Breastfeeding Breast milk is rich in immune-enhancing antibody components that can protect the baby until the baby establishes its own immune system. Therefore, after the baby is born, mothers should breastfeed as much as possible to help the baby improve its resistance. Don’t give up breastfeeding easily! Special emphasis: Xiaokangjun has repeatedly emphasized how good breast milk is countless times. Not only does the formula simulate breast milk, but even the highly praised DHA was first discovered in breast milk, and was later extracted from deep-sea fish oil. Therefore, breastfed babies have unique advantages, and this protection can even last many years after breastfeeding ends. 2. Rich nutrition combined with a scientific and reasonable diet can not only promote the growth and development of the baby, but also enhance the baby\’s resistance. Therefore, parents should choose different foods according to the different stages of the baby, combine them reasonably, and provide rich nutrition. For example: ◆ Within 6 months of birth, breast milk is the best nutritional food (if breastfeeding is not possible, formula milk is the best choice); ◆ After 6 months, it enters the stage of adding complementary foods, breast milk (or formula milk) and Complementary food is the best food in parallel, and of course it should still be based on breast milk or formula milk; ◆ After one year old, it will gradually transition to eating as the main food, with breast milk or formula milk powder as the supplement. Parents can choose foods that are suitable for their babies and should not always eat certain foods, which can easily lead to nutritional deficiencies. 3. Vaccination Vaccination for babies is a positive measure taken by humans to resist infectious diseases, because vaccines can not only reduce the risk of viruses in the body, but also create an immune group in a certain population. If most people have immunity , then the disease will be difficult to spread. Therefore, parents must vaccinate their babies on time! 4. Exercise and exercise are good ways to enhance your baby\’s resistance, because exercise not only promotes the circulation of lymph in your baby\’s body (lymph has many anti-infection cells), but also helps your baby\’s appetite. Therefore, no matter what age group the baby is, no matter what season it is, parents should encourage the baby to exercise more to enhance their physical fitness. Special emphasis: Don’t only focus on indoor activities and ignore outdoor activities. Taking your baby outdoors every day to receive some natural light and feel the temperature changes is more conducive to enhancing your baby\’s own resistance. 5. Spend more time in the sun. We all know that too much sunlight is harmful to a baby\’s skin, but appropriate natural light can ensure that the baby\’s immune system works normally, thereby effectively improving the baby\’s resistance. Therefore, it is recommended that parents take their babies outdoors every day to receive some natural light when the weather is good, especially for newborn babies. This can also effectively prevent rickets.Occurrence of rickets and diaper rash. 6. Good sleep Adequate rest and sleep can allow the body to recover quickly. On the contrary, constant activity will strain and tire your baby and affect your baby\’s immune system. Therefore, good sleep is very important before and after your baby is tired and sick! Therefore, parents should help the baby find a balance between activity and rest, patiently help the baby establish a daily routine, and ensure that the baby has a certain amount of rest time every day, including regular sleep time and other rest times (such as story time). ). 7. Don’t be afraid of germs. Minor germ infections, such as colds, fevers and other diseases, can help babies improve their immunity and enhance their own resistance. Therefore, when the baby has a fever or cold, parents do not need to be too nervous and can just take good care of it. Special emphasis: Parents should not take their babies outdoors or in public places because they are afraid that their babies will be infected with germs. Because the immune system only produces antibodies that destroy the virus when it encounters a threat, such as infection with a virus. Therefore, although the baby sometimes has some symptoms of illness, this is also improving the baby\’s own resistance. Of course, when an epidemic breaks out, you still need to avoid going to crowded places, but you don’t have to stay shut out of fear. Five major myths about improving immunity: 1. Taking antibiotics can reduce baby illness and improve immunity? Wake up! Apart from vaccines, there is no universal preventive medicine in the world! Those so-called anti-drugs or immunomodulators cannot target all bacteria or viruses. If they do, then they are only Taishang Laojun’s elixir. Myth 2: Injecting immune globulin can make babies less sick? Although routine blood tests for immunoglobulin levels can determine the strength of your baby\’s immune function. But it does not mean that injecting immune globulin into your baby will make your baby less sick! Take colds as an example. There are many types of viruses that cause colds and they often mutate. Therefore, it does not mean that injecting immune globulin can guarantee that your baby will not get sick from colds. Moreover, long-term repeated injections of immune globulin will inhibit the baby\’s own ability to synthesize globulin and reduce disease resistance. Therefore, babies with normal immune function do not need injections at all. If the baby has low immune function, it should be used as appropriate under the guidance of a doctor! Myth 3: Can amino acid supplementation improve baby’s resistance? Amino acids cannot prevent diseases, not to mention that the human body needs a variety of amino acids. Simply supplementing amino acid capsules cannot meet the needs of children\’s development. Therefore, it is not recommended to supplement babies with additional amino acids. Misunderstanding 4: Can babies drink whey protein powder to improve their immunity? The immune system requires proper exercise, balanced nutrition, timely vaccinations and other multivitamins to improve. It cannot be solved by a few buckets of protein powder. If you do not feed properly and lack exercise, no matter how much protein powder you drink, you will not be able to improve your immunity. Moreover, blind and excessive consumption of protein powder will disrupt the normal operation of the baby\’s kidneys. This is not only useless in improving immunity, but will cause harm to the baby\’s body! Misunderstanding: Five synbiotics and bovine colostrum can improve the baby\’s resistance? Synbiotics are a combination of probiotics and prebiotics. Pure synbiotics indeedIt is a good thing, but it is rare and expensive. It can be said that there are very few real synbiotics on the market at present, so everyone must not trust those health care products on the market. Although bovine colostrum contains many disease-resistant genes, it is only meaningful for the same species. Diseases suffered by cattle may not be suffered by humans. Moreover, foreign immune substances have lost their original environment through production and processing, and may not be active. All in all, the \”good medicine\” that can really improve your child\’s immunity is: breastfeed as much as possible! Let your baby have a good sleep! exercise more! Nutrition must be balanced! And, get vaccinated on time! Parents, you must be sensible, don’t listen to advertisements, and don’t be brainwashed by those who are just for sales. If you waste money, it will affect the normal growth and development of your baby, which is more than worth the loss!