Level 1: Dietary Nutrition
1. Reasonable meal matching
Children\’s diet should follow the principle of \”grains as the basis, vegetables and fruits as the mainstay\”, and they should consume enough carbohydrates, proteins, fats, vitamins and minerals every day. Parents can make reasonable meal plans based on their children\’s age and physical condition to ensure that their children eat healthily.
2. Eat more foods rich in vitamin C
Vitamin C is one of the important nutrients that enhances immunity. It can promote the body\’s resistance to bacteria and viruses. Therefore, children should eat more foods rich in vitamin C, such as citrus fruits, strawberries, kiwi fruits, etc.
3. Appropriate supplementation of probiotics
Probiotics can regulate the balance of intestinal flora and enhance immunity. Therefore, when children have gastrointestinal problems, parents can appropriately supplement their children with probiotics.
Level 2: Exercise
1. Outdoor activities
Outdoor activities are one of the effective ways to enhance children’s immunity. The vitamin D in sunlight can promote the body\’s resistance to viruses and bacteria, and outdoor activities can also strengthen children\’s immunity and improve their immunity.
2. Aerobic exercise
Aerobic exercise can promote the development of cardiopulmonary function, improve physical fitness, and enhance immunity. Parents can reasonably arrange the time and intensity of aerobic exercise according to their children\’s age and physical condition.
3. Properly exercise limb joints
Appropriate exercise of limb joints can enhance children\’s physical fitness and improve immunity. , skipping rope, playing basketball and other sports are good choices.
Level 3: Maintain good hygiene habits
1. Wash hands frequently
Children often come into contact with various objects and can easily carry bacteria on their hands. Therefore, parents should teach their children to wash their hands frequently and pay attention to washing their hands before meals and after using the toilet.
2. Keep clean and hygienic
Maintaining cleanliness and hygiene is one of the important measures to prevent infections and infectious diseases. Parents should clean their home environment regularly and teach their children to maintain personal hygiene.
3. Avoid contact with germs
Parents should educate their children to avoid contact with germs, such as not to pick up objects on the ground and not to have close contact with sick people.
Level 4: Ensure adequate sleep
1. Regular work and rest
A regular schedule can regulate your child\’s biological clock and improve sleep quality. Parents should arrange their children\’s schedule reasonably and try to let their children fall asleep and wake up at the same time.
2. Create a good sleeping environment
A good sleeping environment can help children fall asleep. Parents should provide their children with a quiet and comfortable bedroom environment to avoid excessive stimulation and noise interference.
3. Reduce the time spent using electronic products
Excessive use of electronic products will affect children\’s sleep qualityquantity. Therefore, parents should limit the time their children use electronic products and try to avoid using them at night.
Article summary:
Children have weak resistance and are susceptible to diseases. In order to enhance children\’s resistance, parents can start with diet and nutrition, exercise, maintaining good hygiene habits and ensuring adequate sleep. In terms of diet, you should mix your meals reasonably, eat more foods rich in vitamin C, and supplement probiotics appropriately. In terms of exercise, you can engage in outdoor activities, aerobic exercise and proper exercise of limb joints. In terms of maintaining good hygiene habits, you should wash your hands frequently, maintain cleanliness and avoid contact with germs. In terms of ensuring adequate sleep, you should have a regular schedule, create a good sleeping environment, and reduce the time you use electronic products. These measures can effectively enhance children\’s resistance and prevent the occurrence of infectious diseases.
