In recent years, more and more children have been born with obvious birthmarks, which has caused confusion and worry to many parents and pregnant mothers. A birthmark is an abnormality during embryonic development that usually appears as pigmentation on the skin or dilated blood vessels. Although birthmarks are not medically a serious health problem, for some children they can become a psychological burden, leading to low self-esteem and social difficulties. Therefore, as pregnant mothers, we should take active measures to help our children establish a positive self-image so that they can learn to be confident and strong from an early age. During pregnancy, pregnant mothers need to pay special attention to their eating habits, because some foods may be related to the formation of birthmarks. Although the specific cause of birthmarks remains unknown, research suggests that chemicals in certain foods may have an impact on the developing embryo. Therefore, pregnant mothers should avoid eating the following types of foods: 1. Foods containing artificial additives: Artificial additives such as artificial colors, preservatives and flavor enhancers may have a negative impact on the development of the embryo. It is recommended to choose fresh, natural foods and try to avoid processed foods. 2. Seriously polluted seafood: Some seafood may be contaminated by heavy metals and toxic substances in the environment, such as mercury, cadmium, etc. Excessive intake of these substances during pregnancy may have adverse effects on fetal development. It is recommended to choose fresh and guaranteed seafood and avoid purchasing seafood from unknown sources or that are easily contaminated. 3. Beverages with excessive caffeine content: High caffeine intake is associated with the risk of abnormal fetal development. Therefore, pregnant women should limit their intake of coffee, tea, and other caffeinated beverages. 4. High-salt foods: Excessive salt intake may cause water retention in the body, increase blood pressure, and adversely affect fetal health. Pregnant mothers should pay attention to reducing salt intake and avoid eating overly salty foods. 5. Foods with excess sugar: High-sugar foods are not only detrimental to the health of pregnant mothers, but may also increase the risk of obesity and metabolic diseases in their children. In addition, some studies have found that pregnant mothers\’ high-sugar diet is related to the incidence of fetal neural tube defects. Therefore, pregnant mothers should try to avoid excessive consumption of sugary drinks, candies and desserts and choose healthy fruits as sweet alternatives. In addition to paying attention to eating habits, pregnant mothers should also pay attention to their emotions, words and deeds, and avoid verbal harm. We know that children are affected by the family environment from an early age, especially the impact on the fetus during pregnancy is more important. Therefore, as pregnant mothers, we must maintain a good attitude and avoid negative emotions and stress from having a negative impact on the fetus. The latest and most complete 2023 [Kindergarten, Junior High and High School] premium VIP course catalogs from famous teachers in various disciplines on the entire network, click to view now! During pregnancy, we should develop a deep emotional connection with our child. Close contact with the fetus, such as through patting and talking, can help build an emotional bond between mother and fetus. This kind of close connection allows children to feel maternal love and care, helping to develop their self-confidence and self-esteem. In addition, pregnant mothers can also actively participate in social activities and groups related to their children, such as maternal yoga classes, prenatal education courses, etc. Such activities can allowPregnant mothers exchange experiences with other expectant mothers, share emotions, and enhance mutual support and understanding. At the same time, these activities can also help pregnant mothers establish social networks and lay a good foundation for their children\’s future social development. The most important thing is that as pregnant mothers, we must continue to provide love and support to our children. Whether children have birthmarks or not, they all need our love and understanding. We must face children\’s characteristics and appearance with a positive attitude and encourage them to discover their own strengths and values. By establishing a good family atmosphere and communication, we can help children establish a positive self-image, so that they can have confidence and a strong mentality from an early age to face future challenges and difficulties.