How to get rid of confinement disease
Although new mothers very much look forward to happily returning to normal life after giving birth, many will encounter the problem of confinement sickness. Confinement disease presents a variety of different symptoms and manifestations, such as postpartum depression, insomnia, breast blockage, etc. Moreover, confinement syndrome not only affects physical health, but may also affect social and emotional health. The following will introduce how to get rid of the problem of confinement syndrome from several aspects.
1. Eat properly
Newborns need a lot of nutrients to support their growth and development. New mothers also lose many nutrients and strength during childbirth. Therefore, special attention needs to be paid to diet to meet the nutritional needs of postpartum mothers. Even some traditional Chinese nutrition therapies will advocate some effective dietary treatments, such as making soup, drinking milk in moderation, eating black sesame seeds, etc. If possible, pregnant women can also consult their doctors for more detailed dietary plans. Remember, eating right is the foundation of a strong body.
2. Proper exercise
For most people, exercise is a good thing. The time it takes for a mother to regain her physical health after giving birth varies from person to person. It\’s important to note that although plenty of rest and recovery time is required, balanced exercise is also necessary. Participating in postpartum yoga, maternal and infant swimming classes, touch ball and other courses are good ways to recover. Correct activities such as leg raising, stretching, and massage are also orderly exercises. In short, proper exercise can help promote blood circulation and enhance muscle function.
3. Receive professional guidance and help
Although postpartum mothers are rarely willing to admit that they are having trouble getting back into their lives, it doesn\’t have to be. There are many professional doctors, obstetricians, angel mothers, postpartum Linlang and other resources who can provide help and guidance. Mothers can obtain individual tips on caring for their newborns and managing their own health from these sources. It\’s also a good opportunity to seek out the right social support and find new mother-baby friends on the sign-in list.
4. Maintain a good attitude
Postpartum mothers will face a big test emotionally and psychologically. Inevitably, for new mothers and fathers, the feelings and experiences of this time may be different than expected. Many new mothers will feel depressed, anxious and restless. This emotional experience should be taken seriously and professional help and support should be sought in time. Additionally, receiving support from family members and friends is also a great way to combat anxiety and depression. Finally, looking forward to the future, an optimistic and positive attitude is also good for physical health.
Summary
Because of the influence of various factors such as family members, social and psychological factors, the cure of confinement disease is not simple. But the good news is that with proper exercise, eating right, and seeking professional support, postpartum moms can better manage their physical and mental health and get back to a normal pace. Let’s use these skills together to get over the troubles of confinement syndrome.
