You were plump before, and pregnancy has made you plumper. After giving birth, will the excess flesh never be removed? In fact, the real danger is not just in shape.
In fact, obesity is not just an aesthetic issue. Weight gain 9 months pregnant can sometimes be dangerous to your body and your baby
Are you really fat?
The aesthetic classics that are popular nowadays make people lose their sense of reality! He is 1.6 meters tall and weighs 58 kilograms, which is on the edge of normal weight. If you gain another 2kg, you will be overweight. You can calculate your own weight. The calculation method is: divide your weight (in kilograms, pre-pregnancy weight of course) by the square of your height (in meters). The index should be between 18-23.
If your weight is 58 kilograms and your height is 1.6 meters, then your index is: 58 1.62=22.6;
If your weight is 60 kg (height 1.6 meters), your index is: 60 1.62=23.4.
If your index is around 20, the ideal weight gain during pregnancy is 9-12 kilograms; if you are 1.7 meters tall, you can increase it to 15 kilograms. On the contrary, if your index is above 23, you can only gain 6-8 kg if you want to maintain your ideal weight during pregnancy.
Dangers of being overweight
If you gain more weight than normal, it will increase your burden. Gaining too much weight during pregnancy can lead to high blood pressure, which can lead to gestational hypertension, which can put your body at risk. At the same time, high blood pressure may also cause gestational diabetes. After delivery, you may continue to be diabetic. Even if gestational diabetes disappears, the child may be at risk for lifelong diabetes. Fortunately, today\’s doctors have a very strict track record of treating overweight mothers-to-be, and serious consequences can often be avoided.
However, high blood pressure can complicate your pregnancy and delivery and be harmful to the developing fetus. High blood pressure can lead to water retention. Water enters your body tissues, causing edema, further compressing blood vessels, making it more difficult for your venous blood to return than other pregnant women, which may lead to varicose veins and even phlebitis. In addition, elevated levels of sugar in the blood can cause placental arteriosclerosis and hinder blood circulation. As a result, your future baby will not receive adequate nutrition, suffer intrauterine distress, or have developmental delays. He may be a low birth weight newborn.
On the contrary, if the fetus absorbs too much sugar, it may give birth to a baby with macrosomia, that is, a baby weighing more than 4kg. This can make your labor very difficult. If this happens, your obstetrician may consider having you have a C-section.
A newborn who is underweight or overweight can have adverse effects on the child\’s future growth.
Thankfully I just lost a little weight.
Even if you\’ve just lost a little weight, don\’t feel like you\’ve survived. Sorry, this may disappoint you.
In the early stages of pregnancy, pregnant women will lose 1-2 kilograms of body weight due to nausea and vomiting. But after 3 months, once the morning sickness goes away, you will regain the weight you thought you lost in 1 week, maybe even gain 1kg. From the 4th month of pregnancy, weight should increase by an average of 1.5 kg per month. But don\’t be happy too soon. Because weight gain during pregnancy is not linear, even if you don\’t deliberately change your diet, your weight will rise in a straight line like the pointer on the scale (this is related to hormonal secretion).
Don’t you say: In the second trimester, I gained a little more than 4 kilograms of weight, I will stick to my goal! During the last trimester of pregnancy, you will gain weight faster than during the first 6 months, mainly due to water retention in the body.
I\’m pregnant, should I go on a diet?
Never go on a diet. Now is not the time to go hungry, but to eat well. That is to say, you need to give up some foods that you like to eat, such as not being too greedy for sweets, sweet drinks, etc., but chew some nutritious things that you don’t like to eat very much.
Life is unfair. A piece of chocolate cake brings fat on the buttocks to fat people, but to thin people who have the right to gain 12 kilograms during pregnancy, it can disappear without a trace! Today, progesterone stimulates your appetite (which is an excuse to give in to temptation), so we recommend eating more celery stalks.
When a plump woman becomes pregnant, for the first time in her life, she sees fatness as beauty. This is when she allowed herself to be freed from standards and felt beautiful for the first time. Midwife Gusahot explains that this feeling can make it difficult to make the decision to control your weight.
foundation, foundation of health
Ever since you\’ve been trying to lose weight, you\’ve taken the advice of a balanced diet to heart. But lest you miss it, we’ll say it again.
Don’t overfill and don’t pick up a plate you put down. Had to leave the table feeling like you weren\’t very full. True satiety occurs when you start digesting, about half an hour after a meal.
Eat more vegetables to avoid boredom and ensure variety. Eat vegetables naturally (but be sure to wash them), raw, stewed, boiled, and steamed, and use as little salt as possible, as salt promotes moisture retention. Of course, this does not mean that you should give up salt completely, because adding some salt appropriately will increase your appetite, and eating it properly will make you feel \”delicious\” and enjoy the pleasure of eating. )
Lean meat is best from poultry rather than beef, lamb or pork. Remove fat, including chicken skin, ham skin, etc. Don’t forget to eat fish and dairy products, be sure to include them in your diet as the fetus needs protein.
Fresh fruits In order to supplement a large amount of vitamins, eat more fresh fruits. fruitJuices, jams, and dried fruits contain more sugar than vitamins, so your baby doesn’t need much added sugar. As for dried fruits rich in oil such as walnuts and peanuts, they should also be properly controlled. Pregnant women with gestational diabetes should choose fresh fruits with low sugar content under the guidance of their doctors.
Staple food rice, noodles, whole wheat bread.
Drink plenty of water. Drink 2 liters of water every day. In general, avoid fat-free products, which generally contain less vitamins than full-fat products.
By following these tips, you may avoid gaining 18 kgs, out of which you will be left with at least 5 kgs, which will be difficult to lose.
Two things to note
1. Behavior
Exercise
During pregnancy, the best physical activities are walking and swimming. Walking can strengthen your abdominal muscles, promote your blood circulation and improve the breathing ability of the lungs (choose comfortable shoes, the heels should not exceed 3 cm); swimming can stretch your whole body. In order to avoid the discomfort of a protruding belly, the best way is to swim on your back, because the pressure of the water hinders your movement. You can also do two interesting exercises: stretching and yoga. These two exercises can help you relax your muscles and avoid the stress of gaining weight.
2. Pay attention to skin care
Moisturize your skin twice a day to reduce the risk of pregnancy spots. It is recommended to do a nutritional mask twice a week to remove dirt and dead skin from the skin. Doing this will keep your skin elastic after delivery.
After giving birth, breastfeeding can help you lose several kilograms of pregnancy weight. In fact, during your nine-month pregnancy, your body stores nearly 4 kilograms of fat for breastfeeding. After birth, your baby has to feed on you because your milk is produced from these reserves. said the midwife with certainty. If you don\’t breastfeed and eat up these reserves through the baby, you will have to digest these fats through real dieting and physical exercise after your physical strength recovers. However, real exercise should only be done after 3 months postpartum at the earliest, because your perineum needs time to restore its elasticity.