Hello everyone, many friends don’t know much about how pregnant women can supplement DHA. Today I will share with you the knowledge about the benefits of eating DHA for pregnant women. I hope it will be helpful to you all. Helps!
Contents of this article
- The correct way to eat dha algae oil
- What is the best time for pregnant women to supplement dha?
- What are the benefits of dha for pregnant women?
- The best time for pregnant women to supplement dha
- Pregnant women dha every day How many milligrams is good?
- Do I need to supplement DHA during pregnancy
1. The correct way to eat dha algae oil
1. Recommended for babies from 6 months to 24 months old Daily intake of 100 mg of DHA; newborns should supplement with 20 mg per kilogram of body weight, and premature infants should supplement with 40 mg of DHA per kilogram of body weight.
2. Pregnant and lactating mothers are recommended to consume 200-400 mg of DHA every day;
3. For ordinary adults, it is recommended to consume a total of 200 mg of DHA every day
4. For breastfed babies, it is recommended that the mother supplement 300 mg of DHA every day. Babies absorb DHA through breast milk
For formula-fed babies, it is recommended to take 1 pill a day
It is recommended to take 1 capsule daily in the morning, orally; for smaller infants, the capsule needs to be punctured and dropped directly into the baby\’s mouth or mixed into complementary food;
Older children, If you are able to swallow, you can swallow the capsule directly with warm water.
2. What is the best time for pregnant women to supplement dha
Pregnant women can supplement dha at any time during pregnancy. There is no best time period.Supplementing dha according to your own economic situation can promote the baby\’s brain development and also promote the baby\’s retinal development. Therefore, appropriate supplementation of some Dha during pregnancy also has certain benefits. Pregnant women must pay more attention to rest and maintain Get enough sleep and have regular prenatal check-ups.
3. What are the benefits of eating dha for pregnant women
During pregnancy, dha It can optimize the composition of phospholipids in fetal brain pyramidal cells. Especially after the fetus reaches 5 months of age, if the fetus\’ hearing, vision, and touch are artificially stimulated, it will cause the neurons in the sensory center of the fetal cerebral cortex to grow more neurons, which requires the mother to supply more dha to the fetus at the same time. .
2. DHA promotes the maturation of retinal light-sensitive cells
DH is not only beneficial to fetal brain development It has an important impact and plays an important role in the maturation of retinal light-sensitive cells. In the third trimester of pregnancy, pregnant women can use a-linolenic acid in maternal blood to synthesize dha, which is then transported to the fetal brain and retina to increase the maturity of nerve cells there.
Therefore, mothers should eat more foods containing dha (such as sea fish) during pregnancy, and in the last three months of pregnancy, they should also eat more foods containing α-flax For foods with high acidity (such as flax instant powder), those with conditions can directly supplement from α-linolenic acid or dha nutritional supplements.
4. The best time for pregnant women to supplement dha
dha pair Plays an important role in fetal brain development. It is a very important element. Timely and effective supplementation plays a very important role in pregnant women and fetuses. Most pregnant women start taking it when they are four or five months old. Taking it during this period will help the development of the fetal brain nerve center, but Be careful not to overdose, and also pay attention to many aspects of diet diversity.
5. How many milligrams of dha should a pregnant woman take per day
Pregnant women When supplementing dha, it should not exceed 300 mg per day. If you are supplementing dha, you only need to take it according to the doctor\’s instructions every day. Do not supplement too much. Dha is mainly beneficial to the early brain development of the fetus and also It is beneficial to retinal development. Eating more nuts and dha-rich foods during pregnancy can also play a supplementary role.
6. Do you need to supplement DHA during pregnancy?
It is recommended to supplement DHA during pregnancy. DHA is also known as Brain gold is helpful in promoting the development of fetal intelligence. It is rich in nutritional value and can be supplemented appropriately. The diet during pregnancy should be diverse and eat more foods with high protein and vitamin content, such as eggs, fish and shrimp, lean meat, milk, kiwi fruit, strawberries, grapefruit, oranges, apples, bananas, etc.
OK, this article ends here, I hope it will be helpful to everyone.
