Some expectant mothers may have heard too many descriptions of personal experiences, or watched too many childbirth scenes in movies and TV dramas, and are overly worried about their health during pregnancy, labor pains, gender of the fetus, etc. their child. Some people are also worried about the impact on their body shape and appearance after the baby is born, and are worried about the family\’s future finances, housing, and the relationship between mother-in-law and daughter-in-law. Wang Lina, director of the Obstetrics and Gynecology Department of the Armed Police General Hospital and chief physician, reminded that changes in hormonal status during pregnancy can cause anxiety.
Please read Dr. Wang’s 4 tips for pregnant women.
Tip 1
Get vaccinated in advance. Pregnant women who are mentally prepared are happier, smoother, more peaceful, have fewer pregnancy reactions, and have fewer complications during pregnancy than those who are not. The fetus grows healthily in an excellent environment, which is conducive to the smooth delivery of the expectant mother. Therefore, you must be mentally and spiritually prepared before pregnancy and early pregnancy, including psychologically accepting the special changes during pregnancy, such as changes in body, diet, emotions, living habits, etc., and being fully prepared to accept the changes in your small life. . Family and life problems that may arise after birth ensure that you always maintain a peaceful and natural mood and a happy and positive attitude during pregnancy. You also need to communicate more with your mother, mother-in-law and other elders to directly understand some common sense.
Tip 2
Complement the aftertaste. Especially for first-time mothers, due to the lack of direct experience and correct understanding of childbirth, any physiological changes during pregnancy may affect their emotional and mental state. To solve this problem, the most important thing is to learn more. There are many channels for this kind of learning, such as: learning some pregnancy health care knowledge through TV, newspapers and other media; pregnancy lectures; and seeking medical treatment in time if there is a problem.
Tip 3
Eating and living more regularly. In the early stages of pregnancy, with the help of doctors and family members, make scientific and effective daily and dietary arrangements, and then strictly adhere to three points: 1. Ensure 8-9 hours of sleep every day, maintain a regular daily routine, get enough sleep, and do not snooze. 2. Appropriate activities and exercises can promote the blood circulation of pregnant women and fetuses, which is beneficial to the development of the baby and the smooth progress of subsequent delivery. 3. Eat a proper diet and do not have a partial eclipse. Pregnant mothers should follow medical advice and eat a reasonable diet according to the nutritional intake standards of each group of people. If conditions permit, it is better to eat smaller meals more often. But pay attention to balanced nutrition and avoid cold, spicy, and irritating foods.
Tip 4
Spiritual nutrition must also be guaranteed. After the wife is pregnant, although the family will do everything possible to supplement nutrition to ensure the health of the mother and fetus, dietary nutrition alone is far from enough. Pregnant women need to have a happy mood and stable emotions, which is psychological nutrition. In fact, as long as they adhere to a reasonable lifestyle, most women can successfully have smart and healthy babies. During pregnancy, you can add some small hobbies, such as knitting, painting, etc., to distract your attention. Create an elegant and warm home environment. Go to the specialty shops on the street to make the small family environment more tidy, beautiful and enjoyable.Delightful to the heart. Appreciate more flowers, bonsai, and artwork, and maintain a fresh connection with nature. Often listen to beautiful music, read poetry, and read more fairy tales and parenting magazines.