Pregnant women\’s fear of childbirth persists throughout their pregnancy. If you haven\’t figured out how to face childbirth yet, then see if the following aspects can help you.
1. Displace the fear of childbirth into other aspects. This is the idea of \”the boat will not straighten until it reaches the bridge\”. Do not take childbirth as a serious matter, avoid talking about having children with your family in your life, and do not listen to the experiences of people who have had children. Doing so can temporarily distract attention from the fear, but it cannot fundamentally eliminate the fear of childbirth.
2. Face the fear of childbirth and repeatedly discuss childbirth issues with your family, think through all possible problems in advance, and find solutions to each problem. Making material preparations before giving birth will prevent you from being in a hurry and help stabilize your mood.
3. Master the knowledge related to childbirth
Most people\’s fears are caused by a lack of scientific knowledge and wild imagination. Some scholars said: \”Stupidity and insecurity generate fear, while knowledge and security reject fear.\” Some scholars further pointed out, \”When knowledge is perfect, all fears will disappear.\” Therefore, during pregnancy, it is recommended that pregnant women read some books about childbirth. After understanding the entire childbirth process, they will replace their fears with a scientific mind. This method is not only effective, but also increases knowledge.