How important is it for children to fall in love with sports?

What is the most important thing in a child\’s growth? I believe many parents will feel that study is the most important and getting into a good school is the most important. Of course, this is understandable, but it is equally important to let your children fall in love with a sport. In many Western countries, sports are equally important as studies, and many prestigious schools even pay special attention to children\’s sports performance when enrolling students. Therefore, many children spend a lot of time playing sports in high school and even participate in national sports events. In China, most parents place too much emphasis on academic performance and ignore the importance of sports for their children\’s growth. Chairman Mao once said, \”Civilization is the spirit, barbarism is the body.\” Learning and exercise are equally important! There are only two kinds of children in the world: those who like sports and those who don\’t know they like sports yet. There may not be any obvious difference between children who love sports and children who don\’t love sports in the short term. Over time, the gap may widen in many aspects. Children who love sports have better brain development. Studies have found that consistent exercise can significantly increase the number of nerve fibers, rabbits, and synapses in the brain, promote brain development, and improve memory. In short: children who love sports are smarter and more agile. There is such a real case in the book \”Exercise Transforms the Brain\”: Chicago\’s Naperville Central High School implements a zero-hour physical education plan, that is, students are asked to arrive one hour early every day to run and do exercises while wearing heart rate monitors. Start class only when your heart rate reaches its highest value, or when it reaches 70% of your maximum oxygen uptake. That means one hour of high-intensity exercise before class. At first, parents complained, and the children were a little resistant because they had to get up early. But a month later, the \”zero-hour sports plan\” began to show results: the number of students dozing off in class was significantly reduced, the interaction between teachers and students increased, and students spoke more enthusiastically; the number of fights and fights decreased, and test scores generally improved. Therefore, from the aspect of learning alone, if parents help their children develop exercise habits and promote brain development, their children\’s absorption and understanding of knowledge will become stronger. Children who love sports are healthier mentally. In recent years, the high incidence of psychological problems among teenagers has aroused the vigilance and concern of the whole society. Someone asked: Why are today’s children not beaten or scolded? They have such good material conditions, but are so mentally fragile? Those born in the 1970s and 1980s were not beaten every three days when they were young, and few were depressed. In fact, in addition to the current academic pressure on children, the serious lack of exercise is also a reason worth considering. In addition to benefiting brain development, exercise also plays an important role in regulating emotions. In the past, when children were wronged or beaten or scolded at home, they would run out to play wildly with their friends, and their worries would be forgotten. When they returned home, they would eat well and have no idea what depression was. Today\’s children can only temporarily forget their worries through the Internet and games, but these methods are far less effective than exercise. What\’s worse is that some children don\’t even have a way to resolve their negative emotions. If they accumulate in their hearts for a long time, they can easily lead to depression, anxiety and other psychological problems. When children have worries or stress, go outside and run a few laps, or do their favorite sports. Exercise can produce dopamine, which can also make children feel happy and forget their troubles.angry. Children who love sports have better qualities. Author Haruki Murakami has been running for nearly 30 years and wrote a book called \”When I Talk About Running, What Do I Talk About\”. From running, he gained more than just a healthy life. , I understand more about the value of persistence. We can often observe a confident and powerful temperament from people who love sports. Wherever they go, they always look like sunshine. Continuing to exercise for a long time not only exercises the body, but also a person\’s mind, willpower, collaboration, etc. These inner qualities will benefit the child for a lifetime. What sport you choose is not the most important. The most important thing is to cultivate your children\’s enthusiasm and persistence in sports and to feel fun in sports. Put on your sportswear, put on your running shoes, and take your kids to exercise! This is one of the most rewarding things about raising children.