A caesarean section is a type of delivery that involves an incision in the abdomen and requires a longer recovery time than a natural delivery. Generally speaking, it takes about 6 to 8 weeks to fully recover after a C-section. During this period, you need to pay attention to the following points in terms of diet:
1. In the first few days after surgery, the doctor will recommend only taking in liquid diet, such as soup and juice. etc. to ensure the body’s water and nutrient intake.
2. Starting from the second week after surgery, you can gradually transition to soft food, such as cooked vegetables, mushy porridge, cooked fish, etc.
3. In the third week after surgery, you can gradually resume your normal diet, but you still need to pay attention to avoid foods that are too greasy and spicy to avoid irritating the digestive system.
4. In the fourth to sixth weeks after surgery, you can gradually increase the type and quantity of food, but you still need to pay attention to a balanced diet and eat more foods rich in protein, vitamins and Mineral foods.
It should be noted that the recovery time may be different for each person, and the specific dietary recovery time needs to be determined based on the individual\’s physical condition and the advice of the doctor. If you have any questions or special circumstances, it is recommended to seek medical advice.
How long does it take to resume a normal diet after a caesarean section?
After a C-section, a gradual return to eating and drinking usually begins on the first day after surgery. The specific time to resume eating will vary based on individual circumstances and will be adjusted based on your doctor\’s advice and guidance. Generally speaking, the steps to resume eating are as follows:
1. Eat a light diet: On the first day after surgery, you usually eat a light diet to avoid excessive burden on the digestive system. . You can choose to eat foods that are easy to digest, such as porridge, noodles, paste foods, etc.
2. Gradually increase the type of food: Starting from the second day, you can gradually increase the type and amount of food. You can choose some easily digestible foods, such as cooked vegetables, boiled fish, egg custard, etc., and gradually return to your normal diet.
3. Avoid irritating foods: During the recovery period, it is recommended to avoid irritating foods, such as spicy foods, fried foods, raw and cold foods, etc., to avoid causing damage to the gastrointestinal tract. Irritation and discomfort.
4. Nutritional supplement: During postpartum recovery, proper nutritional supplementation is needed, especially protein, vitamins and minerals. You can choose some nutrient-rich foods such as lean meats, eggs, beans, dairy products, fresh fruits and vegetables, etc.
In short, dietary recovery after caesarean section needs to be carried out according to personal circumstances and doctor’s guidance.Gradually increase food intake and food types, and pay attention to nutritional supplements to promote body recovery and recovery.
