How long do men need to take folic acid to prepare for pregnancy?
Preparing for pregnancy is an important task that requires preparation. For men, folic acid intake is also a part that cannot be ignored in the process of pregnancy preparation. . So, how long does a man need to take folic acid to prepare for pregnancy? Below I will answer the question from three aspects: the role of folic acid, the appropriate intake amount and the intake time.
1. The role of folic acid
Folic acid is an important member of the B vitamin family and has many effects on human health. In preparing for pregnancy, folic acid is not only beneficial to women, it is equally important to men. Folic acid can improve the quality and quantity of sperm, help reduce the production of abnormal sperm, increase sperm motility, thereby improving the chance of pregnancy. In addition, folic acid can prevent male infertility and reduce neural tube defects when children are born.
2. Appropriate intake
According to research, men’s daily intake of folic acid should be 400 micrograms. Folic acid is mainly found in vegetables, fruits, whole grain products, legumes and other foods such as spinach, asparagus, bananas, strawberries, etc. Normally, men can consume enough folic acid through diet. However, because folic acid is easily lost during cooking, it is recommended to supplement foods with folic acid or take oral folic acid supplements before and during preparation for pregnancy.
3. Intake time
The time when men need to take folic acid to prepare for pregnancy should start before preparing for pregnancy, because the accumulation of folic acid takes a period of time. About 3 months before trying to conceive, men should start increasing their folic acid intake. At this time, you can supplement by increasing folic acid-rich foods, or you can choose to take oral folic acid supplements. During preparation for pregnancy, men should maintain an appropriate intake of folic acid every day to ensure adequate folic acid reserves. At the same time, care should be taken to avoid excessive intake of folic acid, as excessive intake may also have negative effects on health.
To sum up, the time when men need to take folic acid to prepare for pregnancy should start 3 months before preparing for pregnancy, and maintain an appropriate amount of folic acid intake every day. Folic acid can be obtained through vegetables, fruits, whole grain products, legumesWaiting for food intake, you can also choose to take oral folic acid supplements. Folic acid plays an important role in preparing for pregnancy. It can improve sperm quality and quantity, prevent male infertility and reduce neural tube defects when children are born. Therefore, men should pay attention to the intake of folic acid during pregnancy preparation to ensure adequate folic acid reserves and improve the success rate of pregnancy preparation.
I hope the above content is helpful to you and wish you good health as soon as possible Baby!
