It is best to abstain from smoking and drinking for at least three months while preparing for pregnancy. Tobacco and alcohol have adverse effects on the reproductive system and embryonic development. Quitting smoking and drinking can increase the chance of conception and reduce the risk of embryonic malformations. However, it\’s best to start quitting smoking and drinking before planning a pregnancy to ensure your body is completely rid of these harmful substances.
How long should you give up smoking and drinking to prepare for pregnancy:
The time it takes to quit smoking and drinking in preparation for pregnancy varies from person to person, but it is generally recommended to start quitting smoking and drinking at least three months in advance. This is because tobacco and alcohol have negative effects on the reproductive system, which may reduce male and female fertility and increase the risk of premature birth, miscarriage, fetal malformations, etc. Quitting smoking and drinking takes time to remove harmful substances from the body and return the body to a healthier state. In addition, quitting smoking and drinking also requires a certain amount of perseverance and time to gradually change your habits to ensure success.
However, if you are trying to conceive or are already pregnant but are still smoking or drinking, it is best to quit smoking and drinking as soon as possible. Even quitting smoking and drinking after pregnancy can have a positive impact on the fetus. Taking the initiative to quit smoking and drinking is to protect the health of yourself and your fetus, so the sooner the better.
Finally, if you have difficulty quitting smoking and drinking, it is recommended to consult a doctor or a professional smoking cessation and alcohol agency for help. They can provide more specific and personalized advice and support.
