How long has it been since you have been trying to get pregnant? This is a question often asked by couples trying to conceive. Before answering this question, we first need to understand some key knowledge and points during pregnancy preparation.
1. Healthy lifestyle:
First of all, in order to increase the chance of successful pregnancy preparation, both couples should maintain a healthy lifestyle. This includes eating a balanced, nutritious diet, getting enough vitamins and minerals, and avoiding overeating and eating too much junk food. In addition, moderate exercise and maintaining a normal weight are also very important.
2. Rule out basic diseases:
Before preparing for pregnancy, couples should undergo regular physical examinations to ensure that there are no underlying health problems. Women can undergo gynecological examinations to ensure the normal function of their reproductive organs. Men can undergo a semen analysis to check the quantity and quality of their sperm. If problems are found, treat and adjust them promptly.
3. Correct time for sex:
During pregnancy preparation, both couples should understand the woman’s ovulation cycle and choose a suitable time to have sex. Generally speaking, ovulation in women occurs around day 14 of the menstrual cycle. Having sex during this time can help increase your chances of conception.
4. Don’t be overly anxious:
Preparing for pregnancy is a relatively long process, so don’t put too much pressure on yourself and your partner. Anxiety and tension may negatively affect physiological functions and affect the chances of conception. Maintaining a relaxed and happy attitude will help improve the success rate of pregnancy preparation.
So, how long does it take to get pregnant before it is considered infertile? According to the definition of the World Health Organization, under normal circumstances, it takes a year for a couple to become pregnant. If you are still not pregnant after a year of trying to conceive, you may want to consider consulting a professional doctor.
Professional doctors can determine whether a couple has infertility problems through a series of examinations and tests. These tests may include ovulation function tests for women, endometrial thickness tests, and semen analysis for men. Through these tests, the doctor can findidentify potential problems and provide corresponding treatment plans.
It should be noted that infertility does not mean that you cannot become pregnant. Many couples are still able to successfully conceive after treatment. Therefore, if you have not been preparing for pregnancy for a long time, do not self-diagnose infertility prematurely. Maintain a positive attitude, consult a professional doctor in time to find out the cause of the problem, and follow the doctor\’s recommendations for treatment. I believe the problem will eventually be solved.
To sum up, failure to get pregnant after trying for a long time is not the same as infertility. It takes one year to be considered infertile. During the process of pregnancy preparation, maintaining a healthy lifestyle, eliminating basic diseases, choosing a suitable time for sexual intercourse, and maintaining a relaxed and happy attitude will help improve the success rate of pregnancy preparation. If you are still not pregnant after one year of trying to conceive, you can consult a professional doctor for further examination and treatment. Remember, persistence and a positive attitude are the keys to success in trying to conceive.
