According to medical research, quitting smoking and drinking are very important in preparing for pregnancy. Tobacco and alcohol have negative effects on the reproductive health of both men and women and can lead to fertility problems and abnormal baby development.
For men, quitting smoking and drinking can improve sperm quality and quantity and reduce the proportion of abnormal sperm. For women, quitting smoking and drinking can increase the chance of successful pregnancy and reduce the risk of premature labor and miscarriage.
It is recommended to quit smoking and drinking at least 3 to 6 months in advance before planning a pregnancy. This gives the body enough time to recover and cleanse toxins, improving fertility.
However, you can still quit smoking and drinking during pregnancy even if you have not stopped smoking and drinking in advance. The sooner you quit smoking and drinking, the greater the benefits to fertility and fetal health. Therefore, if you are planning to become pregnant or are already pregnant, it is best to quit smoking and drinking immediately. However, the later you quit smoking and drinking, the less impact it will have on fertility and fetal health.
How long before trying to get pregnant is it better to quit smoking and drinking?
Generally speaking, it is best to quit smoking and drinking habits 3-6 months in advance before preparing for pregnancy. This is because tobacco and alcohol have negative effects on reproductive health. Smoking and drinking alcohol reduce a woman\’s chances of conceiving and increase her risk of early miscarriage, poor embryonic development and fetal malformations. At the same time, male smoking and drinking can also affect sperm quality and quantity, thereby affecting conception and embryonic development. Therefore, quitting smoking and drinking habits 3-6 months before preparing for pregnancy can reduce these risks and improve the success rate of conception and embryo health.
