How long is the best time to hold sperm for pregnancy? This question involves important topics in the field of pregnancy preparation guidelines, including the following aspects: sperm quality, sperm quantity, sperm motility, ovulation period and the best time for conception.
1. Sperm quality:
The key to preparing for pregnancy is to ensure good sperm quality. Sperm quality mainly includes morphology and motility. Morphology refers to whether the shape of the sperm is normal, and motility refers to the swimming ability of the sperm. Generally speaking, the better the morphology and motility of the sperm, the greater the chance of pregnancy. Sperm morphology and motility can be assessed through semen analysis. If the sperm quality is poor, you can improve it by improving your living habits, diet, and reducing mental stress.
2. Sperm count:
Sperm count is also a very important factor when preparing for pregnancy. The higher the sperm count, the greater the chance of conception. Normally, there should be more than 15 million sperm per milliliter of semen. If your sperm count is low, you can increase it by improving your lifestyle, diet, and avoiding products that contain allergenic substances.
3. Sperm motility:
Sperm motility refers to the sperm’s ability to swim. Sperm needs to swim towards the egg in order to conceive. The higher the vitality and the stronger the swimming ability, the greater the chance of conception. Generally speaking, sperm motility should exceed 40%. If sperm motility is insufficient, sperm motility can be improved by improving living habits, reducing smoking and drinking, and avoiding exposure to high temperature environments.
4. Ovulation period:
Ovulation refers to the time during a woman’s menstrual cycle when eggs are released. The best time to conceive is a few days before and on the day of ovulation. Generally speaking, women\’s ovulation occurs around the 14th day of the menstrual cycle. If a woman\’s menstrual cycle is irregular, ovulation can be determined by measuring basal body temperature, using ovulation test strips, or through a gynecological examination.
5. Best time to conceive:
The best time to prepare for pregnancy is a few days before a woman’s ovulation period and on the day of ovulation. This is because sperm can survive in a woman\’s body for several days, while eggs can only survive for 12-24 hours. Therefore, if you start having sex a few days before ovulation, you can increase your chances of getting pregnant. In addition, since sperm takes some time to mature, continuous intercourse may reduce sperm quality and quantity, so it is recommended to have sex every 2-3 days.
To sum up, the best time to hold back sperm for several days in preparation for pregnancy should be a few days before a woman’s ovulation period and on the day of ovulation. In addition, attention should be paid to maintaining good living habits, improving diet, reducing mental stress, and avoiding exposure to high temperature environments to improve sperm quality and motility. Remember, preparing for pregnancy is a relatively long-term process, so be patient and have a positive attitude.
