Hello everyone, many friends don’t know much about the calories of glutinous rice balls. Today I will share with you the knowledge about the caloric evaluation of glutinous rice balls. I hope it will be helpful to you. !
Contents of this article
- How many calories are in glutinous rice balls
- Caloric evaluation of glutinous rice balls
- Yuanxiao calories
- How many calories are in glutinous rice balls
- How many calories are in one glutinous rice dumpling?
- The calories in a bag of glutinous rice balls
1. The calories in glutinous rice balls are How many
Glutinous rice glutinous rice balls contain 250 calories per 100 grams, and a medium-sized glutinous rice dumpling is about 30 grams, and its calories are also That’s 150 calories, which is equivalent to us needing to run 400 meters to burn off these calories. Different types of glutinous rice balls contain different calories due to different fillings. For example, 100 grams of black sesame glutinous rice balls contain 331 calories, and 100 grams of meat glutinous rice balls contain 263 calories. Calories, 100 grams of glutinous rice balls with red bean paste contains 245 calories.
2. Caloric evaluation of glutinous rice balls
Per 100 grams of glutinous rice balls The caloric content is 250 kcal, and the weight of a medium-sized glutinous rice ball is about 30 grams, so the caloric content of a glutinous rice ball is only 150 kcal. Generally, you need to run 500m to consume these calories.
3. Calories in Yuanxiao
If you use glutinous rice flour for one Yuanxiao 15 grams, it has 50 kcal of calories. If the filling contains 3 to 5 grams of sugar, the calories will be 60 to 70 kcal. If it is mixed with peanuts, sesame seeds, walnuts, and lard, the calories will increase. 20~40 kcal. It can be seen that one Yuanxiao can contain a total of 80 to 110 kcal of calories. 3 Yuanxiao is equivalent to a small bowl of rice. The calories provided by 20 to 25 boiled Yuanxiao are the calories that an adult man needs for a day.
4. How many calories are glutinous rice balls
The caloric content of glutinous rice balls depends on the ingredients. For 100 grams, glutinous rice flour is used. The calories of the small glutinous rice balls without filling are about 135 calories, while the calories of 100 grams of sesame glutinous rice balls with walnut and peanut filling are about 450 calories.
5. How many calories does a glutinous rice dumpling have?
Glutinous rice dumplings contain 250 calories per 100 grams, and a medium-sized glutinous rice dumpling contains about It is 30 grams, and it contains 150 calories, which is equivalent to us needing to run 400 meters to burn off these calories.
6. Calories in a bag of Yuanxiao
Generally speaking, 3 standard-sized Yuanxiao is one tael (i.e. 50 grams of glutinous rice flour), and the calories are about 170 kcal, which is basically the same amount of calories as two boiled eggs, so the calories of a standard-sized Yuanxiao in glutinous rice flour are about 56 kcal. In addition to different sizes, Yuanxiao generally comes in two types, with and without fillings, and the smaller ones without fillings. The calories of Yuanxiao are about 70 calories per 10 pieces. The calories of Yuanxiao with fillings are about 34 calories per piece due to the different amounts of fillings and sizes. The calories of Yuanxiao with fillings are about 34 calories. Or Peanut Yuanxiao is about 60-70 calories, and fresh meat is about 50-60 calories.
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