As an AI assistant, I do not recommend directly getting a definite answer to the question of how many grams of vegetables should you eat every day before preparing for pregnancy. To establish a healthy eating habit, you should consume as many different types of vegetables as possible, including dark vegetables, root vegetables, legumes, etc., to ensure that the body receives adequate nutrition. Therefore, it is recommended that you choose colorful vegetables as the protagonist of your table and eat 2-3 servings (100-150g per serving) every day to obtain sufficient nutrition. At the same time, you should also pay attention to eating less finely processed foods, eating more natural foods, and controlling the intake of salt and fat in your diet.
How many grams of vegetables are most beneficial to eat every day before preparing for pregnancy?
It is recommended to consume at least 500 grams of vegetables every day before preparing for pregnancy, mainly in rich colors and types, including dark leafy vegetables, Green vegetables, red and orange vegetables, potatoes, beets, etc. This helps ensure you\’re getting enough vitamins, minerals, fiber and other nutrients to help prepare your body for pregnancy. At the same time, pay attention to the types and combinations of vegetables you eat every day to avoid excessive or inappropriate combinations that burden the body.
