The amount of water you should drink every day before preparing for pregnancy varies from person to person, but it is generally recommended that women drink 1.5-2 liters (1500-2000 ml) of water per day. This amount can include the total amount of liquids such as drinking water, tea, coffee, juice, etc. While preparing for pregnancy, keeping your body well hydrated helps maintain normal metabolism and health.
How much fluid should you consume every day before preparing for pregnancy?
The amount of water you need to drink every day before preparing for pregnancy varies from person to person, but it is generally recommended that women drink at least 8 glasses of water every day, which is equivalent to About 2 liters of water. This is to maintain the body\’s water balance, promote metabolism, and maintain normal physiological functions. However, specific water needs are also affected by a variety of factors, including body weight, physical activity, climate conditions, and more. Therefore, it is best to increase or decrease water intake according to personal circumstances. If you have special circumstances, such as excessive sweating, hot weather, or certain medical conditions, you may need to increase your fluid intake. The most important thing is to maintain the balance of body water to maintain good health.
