Dietary intake during pregnancy preparation should be determined according to individual circumstances and nutritional needs. It is generally recommended that women consume 2,000-2,500 kcal of energy per day. As for water intake, it is recommended to drink at least 8 glasses (approximately 1.9 liters) of water per day. This amount can be adjusted based on individual activity levels and climate conditions. At the same time, the diet should also include a variety of balanced nutrients, such as protein, carbohydrates, fats, vitamins and minerals. It\’s best to seek advice from your doctor or nutritionist to develop a diet plan that\’s right for you.
How much fluid should you consume in your daily diet before preparing for pregnancy?
According to the recommendations of health experts, you should consume enough fluids every day while preparing for pregnancy to maintain your body\’s water balance. It is generally recommended to drink 8 cups (about 2 liters) of water per day, which includes the intake of all liquids such as drinking water, tea, coffee, juice, and milk. However, everyone\’s body condition and needs are different, so be sure to adjust your water intake to your individual needs. If you have any health questions or concerns, it is best to seek the advice of a doctor or professional nutritionist.
