1. When to start calcium supplementation?
Pregnant women should start to supplement calcium in the early stages of pregnancy, because the skeletal development of the embryo requires a large amount of calcium. It is recommended to supplement 800-1000 mg of calcium every day starting from the first three months of pregnancy.
2. Which foods are rich in calcium?
In addition to taking oral calcium supplements, pregnant women can also get enough calcium through diet. Foods rich in calcium include: milk, tofu, cheese, fish, green leafy vegetables, etc. At the same time, you can also choose to add calcium-rich foods, such as enhanced soy milk.
3. What should I pay attention to when supplementing calcium tablets?
Pregnant women need to pay attention to the following points when taking oral calcium supplements:
1. Take it as directed by your doctor and do not increase or decrease the dosage on your own.
2. Interactions with other drugs may affect the absorption effect.
3. Do not take medicine on an empty stomach to avoid gastrointestinal irritation.
4. If you feel unsuitable during taking, stop taking the medicine in time and consult a doctor.
4. What impact will lack of calcium have on the fetus?
Lack of calcium in pregnant women can lead to poor bone development in the fetus and is prone to diseases such as rickets. At the same time, pregnant women themselves may also develop problems such as osteoporosis.
5. How to properly supplement calcium?
In addition to taking oral calcium supplements, pregnant women can also reasonably supplement calcium through the following methods:
1. Drink enough milk or yogurt every day.
2. Eat more foods rich in calcium.
3. Increase outdoor activity time in daily life and get more sunshine.
6. What matters need to be paid attention to?
Pregnant women need to pay attention to the following points when supplementing calcium:
1. Take medications as directed by your doctor.
2. Do not consume excessive amounts of calcium to avoid adverse reactions.
3. Pay attention to nutrition and exercise in daily life.
Abstract:
During pregnancy, pregnant women need a large amount of calcium to meet the needs of fetal bone development. Starting from the first three months of pregnancy, it is recommended to supplement 800-1000 mg of calcium every day. In addition to oral calcium supplements, pregnant women can also reasonably absorb calcium through diet and outdoor activities. At the same time, you need to pay attention to medical instructions, dosage, nutritional combination and other matters when supplementing calcium.
