It is recommended to consume 400 micrograms of folic acid every day during pregnancy preparation. Folic acid is a member of the vitamin B family and plays an important role in promoting the development of the fetal brain and spinal cord and preventing neural tube defects. Increasing folic acid intake during pregnancy can help increase pregnancy rates and reduce the risk of fetal development defects. If there is a family history or other high-risk factors, your doctor may recommend a higher dose of folic acid. Please consult a doctor or professional for more accurate advice.
How much folic acid should be taken during pregnancy preparation?
According to the recommendations of the World Health Organization (WHO), women should consume 400 micrograms of folic acid every day during pregnancy preparation. This dose can help prevent the occurrence of neural tube defects in the fetus, such as spina bifida. In early pregnancy, especially in the first three months of pregnancy, folic acid intake is particularly important. Folic acid can be consumed through foods such as green leafy vegetables (spinach, kale, kale, etc.), legumes, nuts and grains. Alternatively, you can get enough folic acid through oral folic acid supplements.
