How old can a baby eat meat? How much is appropriate to eat every day?

Families with babies generally pay great attention to their children\’s diet, but many people don\’t really understand what their children should eat at any age. There are actually a lot of things to pay attention to when it comes to children\’s diet. As for parents, they should always pay attention to what age the baby should eat. But I don’t know how to understand these things. I listen to some elders, but I don’t know whether it has scientific basis. If I eat less, I am afraid that they will not be able to keep up with nutrition. If I eat too much, I am afraid that they will eat bad food or eat the wrong food. Yes, I’m full. How old can a baby eat meat? When the baby is 4-6 months old and supplementary food is added, he can start eating meat. But many mothers have always been worried that their babies are too small and will cause indigestion. In fact, the baby\’s gastrointestinal digestive function has gradually matured at 4-6 months, and he can start to try a variety of different foods. In addition, meat is rich in high-quality protein and has higher bioavailability, which can prevent excess amino acids from being excreted by the liver and kidneys, thus greatly reducing the burden on the liver and kidneys. However, it should be noted that the baby\’s ability to digest fat is still relatively weak at this time, so he should not eat meat that is too greasy or fatty to avoid diarrhea. Some mothers are afraid to feed their babies meat because they are worried about allergies, especially fish and shrimps. In the past, it was believed that a certain order of addition could reduce the risk of allergies, such as eating rice noodles, vegetables and fruits first, then egg yolks, and finally meat. But according to recent research, delaying the addition is not protective and may even increase the risk. In addition, meat is rich in iron and zinc, which are urgently needed nutrients for 6-month-old babies. Therefore, the latest feeding guidelines recommend adding meat first. How much meat is appropriate for a baby to eat every day? In the first 2 months of adding complementary food to the baby, the amount of food consumed is relatively small, and 10-25g of meat is enough. Later, as the baby\’s age increases, the stomach capacity increases, and the amount of meat intake gradually increases to 25-50g. By 10-12 months, the daily meat consumption can reach 50-75g. The recommendations given by the Dietary Guidelines for Chinese Residents are as follows: 7-12 months old: 15-50g eggs (at least 1 egg) + 25-75g fish and poultry meat. 1-2 years old: 25-50g eggs + 50-75g fish and poultry meat. 2-3 years old: 50g eggs + 50-75g fish and poultry meat. 4-5 years old: The total daily dietary requirement for livestock, poultry, eggs, and aquatic products is 70-105g. Note: 50g of meat is equivalent to a piece the size of an adult’s palm. The meat mentioned here includes fish, shrimp and other seafood, poultry and livestock meat, as well as animal liver and blood products. Animal liver or blood products should be taken 1-2 times a week, 10-15g each time. In addition, the amount here does not mean that the baby must eat enough. Different children have different food intakes. They may have more today and less tomorrow, as long as the average is within this range. What should you pay attention to when feeding your baby meat? 1. When parents first start adding meat to their babies, they should start with a single variety and add in small amounts. The properties should gradually transition from paste (meat) to semi-solid (minced meat) to solid (meat pellets). Keep the cooking method as simple as possible without adding any seasoningsTaste. 2. Parents should pay attention to the baby\’s expression and reaction. No matter how good the child\’s appetite is, they should not overfeed to avoid indigestion. 3. Observe the baby\’s skin reaction and defecation situation. If the baby behaves normally, you can continue to add other types. On the contrary, if the baby refuses to eat, parents should not force themselves to eat. This eagerness for success often leads to the baby\’s rebelliousness and Resistance, which is not conducive to later additions. Is it enough for a baby to eat only one meat meal a day? Children\’s stomach capacity is relatively small, especially in the early days of adding complementary foods, and the amount of food each time is limited. If they eat enough meat, they will basically not be able to eat other cereals and vegetables, so it is recommended to allocate meat to each meal Among them, feed the baby in small amounts many times, which is not only beneficial to digestion, but also the protein of meat can complement cereals to improve its bioavailability. In addition, we have mentioned the reasonable combination of food many times, and we also recommend having 1-2 kinds of meat and egg ingredients in each meal. The type of meat should also be changed frequently, instead of the pattern of pork today, pork tomorrow, and pork the day after tomorrow, which will be explained in detail later. Is drinking soup better than eating meat? Many people think that after making soup, the soup has the best nutrition, and the remaining meat has no nutrition, so they also like to make various broths for their babies, such as chicken soup, fish soup, bone soup, etc. In fact, although some nutrients, such as water-soluble vitamins, minerals, fats and proteins, will be dissolved in the soup, some of the proteins will also be decomposed into amino acids, thus emitting a tangy aroma. But most of the nutrients are still in the meat. The following is a comparison of the nutritional content of chicken and broth: Scientific parenting knowledge: The complete video collection of the Infant and Child Home Care Encyclopedia (pictures are from the \”2016 Popular Science Edition of the Dietary Guidelines for Chinese Residents\”). It can be seen that the nutritional content of chicken is much greater than that of chicken soup, so discard the meat and choose Soup is a very unwise choice. How can meat be made easier to digest? When making meat for babies, it should be processed into a state suitable for the baby\’s acceptance. In the early stages of adding complementary foods, you can cook the meat first; then stir it into this It is in the form of a paste, and then becomes slightly rough minced meat; meats such as fish and liver can also be made into finger foods and fed directly to the baby. When the baby is 1.5-2 years old, it can basically be eaten with adults. It’s time to eat chopped home-cooked meats. Please note that bacon, bacon and barbecue are not suitable for babies. There are also some canned meats, sausages, hams, dried meats, etc., which have more salt and seasoning added. Food. In addition, when eating meat for your baby, just like adding other ingredients, you must pay attention to observe the baby\’s reaction to see if there are any allergic reactions such as diarrhea, vomiting, rashes, etc., usually for 2-3 days. If there is no discomfort, then You can continue to add other types of ingredients. If there are adverse reactions, you have to wait for a period of time before adding them. Why is meat so important for babies? There is a very important criterion for good complementary foods, that is, they are rich in iron. Because babies After 6 months, the iron supplied by the mother\’s body has been almost exhausted. Therefore, some iron-supplementing foods, such as poultry, fish, eggs, animal blood, animal liver, or iron-fortified rice noodles, need to be eaten one after another. Place baby’s meal on the floortable. Otherwise, the baby\’s long-term iron intake may lead to iron deficiency anemia. In addition, a large number of medical studies have shown that iron deficiency anemia in infancy will cause limitations in the child\’s intellectual development. Providing children with an iron-rich diet is necessary to prevent iron deficiency anemia. Is it okay for babies to take iron supplements and eat other foods? Some mothers may want to ask, since they are afraid that their babies will be anemic, is it okay to give them other foods? For example, red dates, black beans, black fungus, spinach, etc. are believed to have blood-enhancing effects. Can\’t! 1. The actual iron content of these foods is very low. Even if it contains iron, it is non-heme iron that is difficult for the human body to absorb, and its utilization rate is very low. At most, it can only be regarded as an \”assist\” for iron supplementation. 2. Babies can eat meat at every meal, but they can’t eat red dates and fungus at every meal! 3. Poultry, fish, and eggs are the real “main force” of iron supplementation. As long as the meat we provide to the baby is minced enough and cooked soft enough, the baby will not be unable to digest it. At this point, mothers must have enough confidence in their babies. As long as the baby does not have an allergic reaction to certain meat, then we can safely feed it to the baby. What meats are suitable for babies to eat? Generally speaking, except for egg whites and some deep-sea fish that are prone to allergies, most common poultry and fish meats in families are suitable for babies under 1 year old. But note that every time you add a new kind of meat, let your baby try a small amount first. If the baby adapts well, you can let the baby eat more next time. What meats are not suitable for babies to eat? Bacon, cured meat, barbecue, etc. are relatively heavy in oil and salt and are not suitable for infants and young children. What\’s the healthiest way to eat meat for your baby? When eating meat for your baby, eat it in moderation and pay attention to pairing it with fresh vegetables and fruits, so as to promote your baby\’s absorption of nutrients and ensure balanced nutrition. The five most suitable meats for babies to eat 1. Beef Since beef is lukewarm in nature, it can be eaten all year round, and can be eaten by babies of all physiques. Traditional Chinese medicine believes that it can nourish the spleen and stomach, strengthen muscles and bones, and is more suitable for babies who are thin and anemic. The protein content of beef is as high as 20% and it is rich in heme iron. It is a good food for replenishing blood. At the same time, the content of trace elements such as zinc and selenium and B vitamins is also relatively high. The average fat content of ordinary beef is less than 6%, but the fat content of \”fat beef\” can reach more than 30%. If your baby is already a little fat, don\’t take him to boil fattened cows often. If the baby is fat, it is necessary to limit the intake of fat and calories. It is best to choose soy sauce beef, followed by stewed beef. If the baby is not fat, you can choose braised, stir-fried and other methods. But it is not advisable to eat boiled fat beef in summer. 2. Pork Pork can be eaten all year round. Pork is mild in nature and can be eaten by babies of all physiques. It is more suitable for emaciated babies, while fatter babies need to be properly controlled. The protein content of pork is lower than other meats, with an average of about 15%. The heme iron content is less than that of beef and mutton, but more than that of chicken and duck meat. It is rich in trace elements. The vitamin B1 content is the highest among all kinds of meat. It also contains phospholipids, which is beneficial to brain thinking. Pork in variousThe fat content is the highest among meats, and lean meat can also reach more than 20%, but the differences vary greatly among different parts. If the baby is already a little fat, the amount of pork consumption should be appropriately controlled. Pork itself has high fat content, so it is best not to use cooking methods such as frying. It would be best if you can choose stewing, roasting, boiling, etc. The amount of oil should be controlled when frying. Meat fillings and sausages usually require more fatty minced meat to maintain a tender taste, so foods with meat fillings should be properly controlled. 3. Duck meat: Duck meat is cooler in nature and is most suitable for consumption in summer and autumn. Babies who are prone to getting angry, hot, dry, and thirsty can use duck meat instead of chicken, which has a clearing and tonic effect. According to traditional Chinese medicine, duck meat has the effect of nourishing yin and replenishing blood. The protein content of duck meat is slightly lower than that of chicken, at about 16%. The iron content is lower than that of beef and mutton, but slightly higher than that of chicken. The fat content of ordinary duck is slightly higher than that of chicken, about 7-10%, but lower than that of pork. Peking duck is fattened by stuffing, and its fat content can reach 38%. If your baby is already a little fat, don’t take your baby to eat roast duck often. The fat of teal has a higher content of unsaturated fatty acids than chicken fat, so its nutritional value is also higher. If your baby often gets angry, you can choose cooking methods such as braised duck or salted duck. The fat content of sauce duck and roast duck is not high, so it is suitable for all kinds of people. Fried \”gluttonous duck\” and roast duck with excessive fat content should be properly controlled. 4. Chicken Chicken is lukewarm in nature and can be eaten all year round, but it is best eaten in winter and spring. Babies of all physiques can also eat chicken. Traditional Chinese medicine believes that chicken can replenish vital energy and is more suitable for babies with weak bodies and poor appetite. The protein content of chicken reaches 20%, the iron content is lower than that of beef and mutton, and it is rich in trace elements. Among various B vitamins, niacin has the highest content. Silky chicken has higher vitamin and mineral content than regular chicken. The fat content of skinless native chicken is only about 5%, while the fat content of black-bone chicken is even lower, usually 3%. However, the fat content of fattening chickens is higher, up to 10-20%. All parts of the chicken are very tender and suitable for various cooking methods. In order to maintain the low-fat advantage of chicken, you may wish to choose a lighter cooking method, such as boiled chicken, braised chicken, steam pot chicken, etc.; if you want to increase your baby\’s appetite, you can also choose curry chicken, roasted chicken, roasted chicken, stir-fried chicken, and saliva chicken. wait. However, cooking methods such as crispy chicken, spicy chicken, and fried chicken require deep frying, which not only loses nutrients, but also contains excessive calories, which is harmful to health. It should also be noted that the nutrients contained in chicken soup are much lower than that of chicken. Mothers cannot feel that their babies are nutritious just because they drink chicken soup. 5. Mutton: Mutton is warm in nature, so it is best eaten in winter and spring. But if the baby is afraid of cold and is thin, he can also eat it often in summer. Babies who often \”get angry\” and are afraid of heat should eat less mutton in summer and autumn. Traditional Chinese medicine believes that mutton can replenish qi and replenish qi, and is suitable for babies with weak and cold constitutions. Babies who are thin, sensitive to cold, and prone to stomach pain and diarrhea after eating cold things are most suitable to eat mutton. If your baby is afraid of heat, feels comfortable eating cold food, and often has dry stools, he should eat less mutton. The protein and vitamin content of mutton is close to that of beef, and it is rich in hemeIron is also a good food for replenishing blood. The fat content of ordinary mutton is slightly higher than that of beef, with an average of 14%. The fat content of \”fat lamb slices\” used to make mutton shabu-shabu can exceed 30%. If your baby is thin and afraid of cold, it is a good idea to take your baby to eat hotpot mutton in winter. The mutton stew cooked with mutton and radish and other vegetable ingredients is suitable for almost all babies. Roast mutton and cumin mutton are suitable for babies who are not prone to getting angry. Babies with indigestion and weak spleen and stomach should pay attention to not eating cold mutton, but eating it while it is hot.