How parents can promote their children’s mental health and sunshine

During this year\’s Two Sessions, many National People\’s Congress deputies and CPPCC members turned their attention to the mental health of adolescents, and brought corresponding bills and proposals around accelerating the construction of a student mental health management mechanism and optimizing the coordination of mental health resources and diagnosis and treatment mechanisms for primary and secondary school students. Methods and techniques for managing children\’s emotions Parenting books How to cultivate children with high emotional intelligence Ultra-clear PDF The psychological problem of children and adolescents is a complex structural problem, and family education is one of the important factors affecting the mental health of adolescents. Today we will focus on the family perspective. What kind of family is likely to raise a child with a bright mind? Do you understand your child’s concerns? Not long ago, a relative came to my house with his child. The child felt depressed after entering the door. He didn\’t say hello or talk, and sat in the corner by himself. I asked this relative, is the child worried? A relative told me about the current situation of the child. My child is in the third grade of junior high school this year. Not long ago, his test scores dropped from the teens in grade to over 140. His relationship with his classmates has also become estranged due to long online classes. After school started this semester, my child often lost his temper at home, and sometimes even cried while looking out the window. Speaking of this, the child suddenly said: \”Mom, stop talking, I am in a bad mood.\” My relative glanced at the child and said coldly: \”How is the child feeling?\” Hearing this sentence, I felt like A little thump. Many parents do not pay attention to or understand their children\’s psychological problems. Some think that their children may have reached the rebellious stage of youth and will be fine after adolescence has passed. Even after some children are diagnosed with depression, parents will still think that their children are skipping school. Pretending to be sick. The mental health of adolescents cannot be ignored. Representative members have proposed good solutions. During the two sessions of the National Committee this year, the Agricultural and Industrial Sector Group of the National Committee of the Chinese People\’s Political Consultative Conference submitted the \”Proposal on Paying Attention to Youth Mental Health and Improving the Mental Health Level of Teenagers\”. It is recommended to rely on the community to carry out parent classes and use the evening , holidays and other breaks to popularize psychological knowledge to families, especially parents. According to Fan Dongwei, a representative of the National People\’s Congress and vice principal of Shanxian No. 1 Middle School in Shandong Province, many parents avoid recognizing and accepting children\’s mental health problems. He suggested that schools should actively communicate with students’ parents, guide parents to face up to students’ mental health problems, and help them fully understand the importance of mental health education. Zhang Qicheng, a member of the National Committee of the Chinese People\’s Political Consultative Conference and a professor at the School of Chinese Medicine at Beijing University of Chinese Medicine, suggested that psychological counseling and treatment for children and adolescents be included in medical insurance to reduce the burden of medical treatment on patients. He also suggested that primary and secondary school students undergo regular mental health \”physical examinations.\” Conduct mental health assessments on students using standardized scales, and conduct effective follow-up in a timely manner once students with problems are discovered. Teachers and parents should pay attention to these signals from children. In fact, in many cases, the emergence of psychological problems in teenagers will take a relatively long time. During this period, children will send \”distress signals\” to parents, teachers, and peers. For example, if parents find that their children do not want to Eating, overeating, insomnia, waking up early, etc., or finding that the child has changed from lively and cheerful to sentimental, these are all signs. When you find that your child has no friends, or there are obvious changes in the relationship between classmates, you should also focus onfocus on. If the teacher finds that the child cannot concentrate in class, cannot listen, or has a significant decline in academic performance, these may be \”signals\” sent by the child. Generally speaking, if a child has emotional problems for more than two weeks, teachers and parents should face up to the possibility that the child has psychological problems. What kind of family is more likely to raise mentally bright children? As people pay more and more attention to the psychological problems of teenagers, many parents will also reflect on their own education methods and ask, \”What kind of family can raise children with psychological sunshine?\” If a family has a child who is loved and accepted, Children can enjoy the love of their parents from an early age. Even if they encounter huge setbacks as adults, their solid self-confidence will allow them to have the courage to overcome difficulties bravely instead of giving up on themselves. In other words, parents’ unconditional acceptance is one of the most important indicators of children’s mental health. A child with a bright mind will also have a sunny family behind him. Many children in families with low parental control have various psychological problems due to their parents being too controlling. When the desire for control gradually turns into a shackles, children will gradually develop various psychological problems. At first, children will fear the majesty of their parents and choose to obey. However, as they grow older, their self-awareness becomes stronger and their anxiety and pressure also increase exponentially. When adults use the excuse of feeling sorry for their children and fearing that they will take detours to interfere in everything in their children\’s lives, huge psychological pressure will follow them. Families that support children\’s independence As adults, what we most often ignore is the pain children bear. Pain and stress appear relatively at every stage of life. Faced with this kind of pressure, the first step for parents to do is not to eliminate the pressure for their children, but to teach them how to deal with pressure and improve their children\’s mental toughness. This requires parents to let go more and give their children more opportunities to do things independently. In every little thing, setbacks teach children experience and lessons, and success brings children a sense of accomplishment and self-confidence. Raising a child with a positive mentality is to give the child the ability to gain joy and happiness in life, and it is also a success in family education. Finally, I hope every child can grow up happily with sunshine in his heart!