Pregnant women with severe anemia may suffer from insufficient oxygen carried by hemoglobin, resulting in fetal hypoxia, leading to intrauterine growth retardation, premature birth, and even stillbirth. Pregnant women themselves are also susceptible to pregnancy-induced hypertension. Although there is not much bleeding during delivery and postpartum, shock may occur due to insufficient blood reserves, or myocardial damage may occur due to severe anemia.
It is urgent for women to replenish blood
So, how should women nourish and replenish blood?
always optimistic
A happy mood and cheerful personality can not only enhance the body\’s immunity, but also benefit physical and mental health. At the same time, it can also promote the hematopoietic function of bone marrow in human bones, making the skin rosy and shiny.
Pay attention to strengthen dietary conditioning
Eat more nutritious foods rich in high-quality protein, essential trace elements (iron, copper, etc.), folic acid and vitamin B12, such as animal liver, kidney, blood, fish, shrimp, eggs, beans and other products rich in hematopoietic raw materials. Mainly fungus, black sesame, red dates and fresh vegetables and fruits.
Learn scientific lifestyle
Develop a modern scientific and healthy lifestyle, such as quitting smoking and drinking less, not having a particular eclipse, not staying up late, not eating snacks, and not having sex during menstruation, menstruation, and other special physiological periods. Get enough sleep, have enough energy, have time for daily life, have entertainment, and balance work with rest.
Check hemoglobin regularly during pregnancy
If anemia is discovered, it should be treated as soon as possible. In the second half of pregnancy, take 0.3 grams of ferrous sulfate (containing 60 mg of iron ions) every day. If 1/10 is absorbed, 6 mg of iron ions can be absorbed every day, which can increase iron reserves and prevent anemia. It is best to continue taking it until breastfeeding is over.
Nourishing and nourishing dietary and medicated meals
Boiled eggs with wolfberry and red dates
Use 20 grams of wolfberry, 8 red dates and 2 eggs each time. After the eggs are cooked, peel off the shells and cook for a while. Eat eggs and drink soup.
fairy porridge
Cook porridge with 20 grams each of Polygonum multiflorum and wolfberry, 60 grams of japonica rice, 15 red dates and an appropriate amount of brown sugar. They all have the effect of nourishing blood. People with severe anemia can take ferrous sulfate tablets, 3 times a day, 0.3 grams each time, after meals, and at the same time, take vitamin C, 0.2 grams each time, for 2-3 months, and the effect is quite good.
Codonopsis stewed with red dates
Use 15 grams of Codonopsis pilosula and 15 red dates each time, and decoct the soup instead of tea;
Maltose potted red dates
Use 60 grams of maltose and 20 red dates each time, add an appropriate amount of water and decoct it before taking it.