What is the weight and height standard comparison table?
The weight and height standard comparison table is also called the body mass index (BMI) calculator. It is a calculation tool based on height and weight. It can be used to help people assess their weight status and health. Based on the calculation results of BMI, people can understand whether they are overweight or obese, so as to develop a reasonable weight loss plan and a healthy lifestyle.
How should girls correctly use the weight and height standard comparison chart?
1. Measure your height and weight correctly. Before calculating your BMI, you need to accurately measure your height and weight. It is best to measure in the morning and on an empty stomach, otherwise the accuracy of the calculation results will be affected.
2. Choose an appropriate calculation method. There are two commonly used BMI calculation formulas: weight (kg) ÷ height (m) squared (kg/m2) and weight (lb) ÷ height (in) squared × 703. Make sure to choose the correct calculation formula before calculating.
3. Evaluate the BMI value. Based on the calculated BMI value, girls can be evaluated from three aspects: body mass status index, obesity risk and health risk. Depending on the situation, different measures can be taken to adjust or adjust your diet and exercise habits.
How to lose weight reasonably according to the weight and height standard comparison chart?
1. Set a weight loss goal. Based on your height, age and BMI, you can set a reasonable weight loss goal, such as losing 5-10% of your weight within a reasonable period of time.
2. Develop a scientific diet plan. Eating habits are the key to losing weight. Girls need to make corresponding adjustments and reasonable combinations based on their adult status, physique, exercise intensity and other factors.
3. Reasonably increase exercise intensity. Exercise is one of the main ways to lose weight. Girls can reduce weight and improve cardiopulmonary function and physical fitness by increasing the amount of daily activities and choosing appropriate exercise methods.
Precautions for reasonable use of weight and height standard comparison table
1. Age and gender are also factors in the calculation of BMI. Only by combining multiple factors can you better evaluate your health status.
2.BMI calculation is not comprehensive and accurate. It cannot replace a doctor’s professional advice. Patients who are long-term or obviously overweight or obese should determine an appropriate weight loss plan under the guidance of a professional doctor.
3. Weight loss is a continuous process that requires long-term persistence and a serious attitude. During the process of weight loss, you should try your best to ensure your own health and avoid physical discomfort or health problems caused by weight loss.
Summary
The weight and height standard comparison table is a tool to help people understand their weight status and health status. If used correctly, it can help people formulate reasonable weight loss plans and healthy lifestyles. Girls should pay attention to the accuracy of measuring height and weight when using it, and choose appropriateAppropriate calculation method and make corresponding adjustments based on BMI value. At the same time, in the process of formulating a weight loss plan, it is necessary to maintain scientific eating habits and increase the amount of exercise, adhere to it for a long time and avoid physical discomfort.
