How should pregnant women choose suitable calcium tablets
With the continuous development of social economy, people\’s lives are getting better and better, and the health awareness of pregnant women is also constantly improving. However, calcium deficiency still occurs from time to time during pregnancy. In order to ensure the health of the fetus, pregnant women need to supplement a certain amount of calcium. However, there are many types of calcium tablets on the market. How should pregnant women choose the right calcium tablets? Let\’s discuss it from several aspects.
First point: ingredients
When purchasing calcium tablets, you must first check their ingredients. Common calcium tablets include calcium carbonate, calcium gluconate, calcium lactate, etc. Among them, calcium carbonate has the highest content, but it is absorbed slowly and is not suitable for pregnant women. Pregnant women can choose calcium lactate and calcium gluconate, which are absorbed faster than calcium carbonate.
In addition, some calcium tablets also add other nutrients, such as vitamin D, magnesium, zinc, etc. These nutrients are very helpful in the absorption of calcium and can be used as a reference factor when purchasing.
Second point: Dosage form
When purchasing calcium tablets, dosage form is also a factor that needs to be considered. Calcium tablets currently on the market mainly include tablets, chewable tablets, and liquid calcium, and each dosage form has different characteristics.
For pregnant women, chewable tablets and liquid calcium are more suitable. Chewable tablets have a good taste and are easy to absorb; while liquid calcium is more easily absorbed by the body and will not put pressure on the stomach.
The third point: brand
When purchasing calcium tablets, we also need to pay attention to brand selection. The quality of a brand not only involves quality issues, but also has a certain impact on the confidence of pregnant women.
It is recommended that pregnant women choose calcium tablets from some big brands, such as Beshengyuan, By-Health, Mrs., etc. Their quality and safety can be guaranteed.
Point 4: How to take it
Finally, pregnant women also need to pay attention to their methods when taking calcium tablets. Generally speaking, calcium tablets should not be taken on an empty stomach, but should be taken within half an hour to 2 hours after a meal.
While taking calcium tablets, pregnant women should also pay attention to controlling the dosage. Excessive calcium supplementation not only fails to allow the body to absorb more calcium, but will affect the absorption of other minerals and even cause other health problems.
Recommended calcium tablet brands that are most suitable for pregnant women
As mentioned above, brand choice is also a consideration when purchasing calcium tablets. Below we recommend several calcium tablet brands suitable for pregnant women.
1. Beshengyuan
Beshengyuan\’s calcium tablets contain calcium lactate, vitamins C, D and other nutrients, which are especially suitable for pregnant women. It uses \”soluble complex\” technology to make calcium and other elements better absorbed in the gastrointestinal tract and the effect is more significant.
2. By-Health
By-Health\’s calcium tablet powder is fine and easy to absorb. The proportion of calcium lactate and calcium carbonate is appropriate and will not cause stomach discomfort. In addition, By-Health’s calcium tablets also contain vitaminVitamin D, magnesium, zinc and other elements help double its effects.
3. Wife
Tai Tai\’s calcium tablets are formulated with a complex formula of hydrolyzed milk protein calcium and plant calcium caseinate, and do not contain hormones or chemicals. It contains complete calcium, zinc, vitamin D and other nutrients needed by the human body, and is suitable for pregnant women and patients with refractory osteoporosis.
Summary
Calcium deficiency during pregnancy is a very common phenomenon, and many pregnant women need calcium supplements to maintain the health of themselves and their fetuses. When purchasing calcium tablets, pregnant women need to pay attention to many aspects such as ingredients, dosage form, brand and method of taking. We recommend calcium tablets from big brands, such as Beshengyuan, By-Health, Taitai, etc. Their quality and safety can be guaranteed. In addition, when pregnant women take calcium tablets, they should also pay attention to controlling the dosage, avoiding excessive intake, paying attention to a healthy diet, and promoting calcium absorption.
