If you want your baby to be healthy, actively store necessary nutrients. Whether you are an expectant mother or a female friend who is trying to prepare for pregnancy, you will pay special attention to it. However, there are many things to pay attention to when storing nutrients, but not many people really master the method. For female friends who are actively preparing for pregnancy, some people think that as long as they eat well, they can store nutrients. However, in fact, blindly eating more will only lead to overweight and a decrease in the pregnancy rate, which is not worth the gain. What is the scientific way to reserve nutrients when preparing for pregnancy?
Pre-pregnancy nutritional reserves need to be customized
Mothers want their babies to be healthy and smart, so pre-pregnancy nutrition Reserves have become a topic of concern for female friends during pregnancy preparation. According to Li Yan, deputy chief physician of the perinatal nutrition clinic of Shenyang Maternal and Child Health Center, pre-pregnancy nutrition plays a very important role in eugenics and postnatal care. However, this reserve of nutrients does not mean blindly eating more, so as not to cause excessive obesity and make it difficult to conceive. Because female friends have different personal physiques, their focus on storing nutritional energy is also different. For female friends who want to have a baby, you may wish to go to the nutrition department of the hospital for a formal nutritional assessment instead of blindly testing the blood trace element content (which has been considered unreliable by the academic community). A nutritionist will make a formula based on your own situation. Nutritional program. Compared with other nutritional intakes, it is important to ensure the intake of folic acid when reserving nutrients before pregnancy, because folic acid deficiency can easily cause neural tube defects in the fetus. Female friends should follow the doctor\’s advice to supplement folic acid on time during the first three months of pregnancy.
Intimate tips on pre-pregnancy diet
1. No single food has all the nutrients
Positive Female friends preparing for pregnancy should know that no single food, no matter how delicious or nutritious it is, cannot provide all the nutrients needed during pregnancy. Only food diversity can ensure nutritional balance.
2. Nutritional supplements cannot replace meals
No matter how good nutritional supplements are, they cannot replace meals. Nutritional reserves during pregnancy preparation must rely on balanced dietary nutrition. Eat three meals a day. Meals are more important than any nutritional supplement. Nutritional supplements can only be added to the nutrition reserve plan as supplements and cannot take over the program.
3. The dietary structure must be reasonable
A reasonable dietary structure means that female friends who are preparing for pregnancy should not only consume comprehensive and balanced food nutrition, but also pay attention to the freshness of the food. , taste, and healthy cooking methods, and even pay attention to your mood when eating. It is more beneficial to eat in a good mood.Metabolism helps food be better absorbed and utilized. Therefore, during pregnancy preparation, female friends must eat less takeout and fast food, and cooking their own favorite foods is more beneficial to nutritional reserves.
4. Listen to your body’s instructions
Female friends who are preparing for pregnancy often hear some nutritional advice from people who are already mothers, such as what they must eat and what they must not eat. In fact, the experiences of those who have been there are not necessarily good. Foods that are suitable for others may not be suitable for you. You only need to eat the food you want to eat according to the instructions of your body. Just pay attention to a balanced diet. There is no need to force yourself to eat something that is not good for you. For food that is really difficult to swallow, the same nutrients can be found in different foods. As long as you have a scientific diet, you will not be particularly deficient in certain nutrients.
