The process of natural childbirth: less time = less pain. How much time is normal? How to speed up labor and reduce pain?
There are many factors that determine the speed of delivery, including congenital physical conditions, the responsibility and experience of medical staff, etc. However, labor doesn\’t have to be left to chance, and there are things you can do to speed up labor and reduce pain.
Generally speaking, the whole process and time required for childbirth:
*The first stage of labor (from the beginning of regular uterine contractions, 5-6 minutes apart, to complete cervical dilation). If the cervix of Primipares is tight, the cervix will dilate slowly, which takes about 11-12 hours; if it is loose, the cervix will dilate faster, which will take about 6 to 8 hours.
*The second stage of labor (from complete dilation of the cervix to delivery of the fetus) takes about 1 to 2 hours for first-time mothers; multipara is usually completed within 1 hour.
*The third stage of labor (from delivery of the fetus to delivery of the placenta.) takes approximately 5 to 15 minutes, no more than 30 minutes.
Some women are old or nervous and are afraid of having children, disrupting their life rhythm even before they officially give birth. They cannot eat well, sleep poorly and run out of energy. Prolonged labor, if it lasts more than 24 hours, is called \”delayed labor.\” Once delivery is delayed, the chance of surgical delivery and infection increases.
Ahead, here are some tips for expectant mothers to help reduce pain and speed up labor.
Tip 1: Learn to use force
When you feel constipated, it means your baby is about to come out and his little head is pressing against your anus. If you haven\’t been in the delivery bed yet, call the nurse as soon as possible. If you are already in the delivery bed, you can use your powers.
Don\’t waste your energy yelling and being afraid. When contractions come, start pushing again. While holding your breath while your uterus contracts, push downward. After the contractions have stopped, you can take a short rest, but do not relax all at once, but slowly to prevent the fetus from retreating again.
Remember what it felt like to row a boat? We might as well think of production as rowing a boat. Hold your hands on the armrests of the delivery bed, pull hard toward your chest, and push hard with your feet. The time of exertion should be as long as possible each time. The longer the exertion, the faster the birth. Hold your breath for 25 seconds and push harder!
Simply put, the straining during labor is similar to the straining during bowel movements. Don\’t be too nervous, be sure to relax your mind and muscles. The doctor will be by your side to guide you. Just follow the doctor\’s instructions and relax, and you will be able to do it.
Tip 2: Cheerful mothers give birth faster
American fertility experts have found that personality will directly affect a woman\’s fertility during childbirth, as well as the frequency and intensity of uterine contractions.
If you are not a cheerful and outgoing person, pregnancyPeriods can also be self-adjusted.
In order to maintain a happy mood, you might as well listen to more relaxing music, get close to nature, and raise some flowers and grass. Don\’t hide your worries in your heart, talk to your relatives and friends more often.
Please also try to keep a relaxed mood during labor. If you are nervous, you will automatically hold your breath, blocking the oxygen supply to the uterus, aggravating pain, and reducing uterine contraction efficiency. If you\’re scared, your body will also release adrenaline, which can delay labor. So relaxation is very important to reduce pain and speed up the labor process.
Tip 3: Normal fetal position
The normal fetal position should be head down, facing the mother, slightly tilted to the left. This position makes it easiest for the baby to descend into the birth canal. If the fetal position is incorrect, you can also try to adjust the fetal position. The way to correct a bad fetal position or guide a good fetal position is to kneel on the bed with your hands and feet on the ground, keep your chest as close to the bed as possible, and your thighs at right angles. Keep it for 20-30 minutes every day. Be careful not to strain your waist when practicing. When sleeping in the third trimester of pregnancy, it is best to lie on your left side.
Tip 4: Learn to breathe
Proper breathing techniques can speed up the labor process and reduce pain. This is because correct breathing can provide enough oxygen to the uterus, making contractions more effective. You may have already been exposed to Ramez Productive Breathing in a training class and started practicing it. This breathing method must completely relax the body and mind to achieve the best pain relief effect. When the uterus contracts, muscles throughout the body must relax in order to deliver enough oxygen to the fetus. Only by concentrating on using breathing techniques can the mother achieve pain relief.
Chest breathing method Chest breathing method can relieve labor pain for 5 minutes. Chest breathing is very simple, exhale slowly and long, try to say \”exhale -\” slowly and for a longer time.
Abdominal breathing method When labor pains become very severe and start to hurt, the baby is eager to come out. If you want the cervix to open faster, walk more to allow the cervix to bear force. At this time, please use abdominal breathing to relieve pain. Abdominal breathing means \”inhaling\” and taking a big breath.
Secret Five: Standing Stereo
Activities such as standing, kneeling, sitting upright, and upright postures can speed up labor. Being active increases circulation, allowing more blood to flow to the uterus and promoting contractions. Due to the effect of gravity, the fetus exerts greater pressure on the cervix, accelerating cervical dilation and making uterine contractions more powerful. Most upright positions cause the pelvis to expand even more.
You don’t have to lie down during labor, you can choose a position that feels comfortable to you. Of course, you can also give birth sitting up, if you feel better sitting up.
Tip 6: Fall in love with sports and be happy
Expectant mothers who usually like to exercise will have a more elastic and stronger uterus, and the frequency of contractions will be faster during natural delivery, so the delivery will be faster.
Expectant mothers must remember toExercise regularly. Regular exercise is helpful to maintain a healthy figure during pregnancy, reduce the occurrence of miscarriage, reduce the occurrence of childbirth complications, and more importantly, help speed delivery and reduce the pain of natural childbirth!
The mid-term is a relatively stable period. You can do some yoga and swimming exercises at this time, but be sure to let your yoga teacher know that you are pregnant. And, before starting any exercise, consult your doctor to develop an exercise plan based on your physical condition.
Tip 7: Balance nutrition and supplement zinc
The speed of natural delivery of expectant mothers is also related to whether the zinc intake is sufficient.
Zinc can enhance the activity of relevant enzymes in the uterus, promote uterine muscle contraction, and drive the fetus out of the uterine cavity. When zinc is deficient, uterine muscle contraction is weak, which will increase the time of natural labor.
time, and also increase the pain of natural childbirth. Under normal circumstances, pregnant women need more zinc than the average person. This is because in addition to the zinc needed by the pregnant woman itself, it must also be supplied to the developing fetus.
Pork liver, lean meat, etc. in meat; fish, oysters, etc. in seafood; soybeans, mung beans, broad beans, etc. in legumes; peanuts, walnuts, etc. in hard-shell fruits are all Food optional.
Secret 8: Use self-suggestion
Some studies have found that labor pain can cause the brain of expectant mothers to produce an anti-pain substance-enkephalin, which has an impact on fetal intelligence. development is very beneficial. The findings support the idea that babies born naturally are smarter than babies delivered by caesarean section.
Carrying out self-suggestion during natural delivery and thinking more about self-suggestion such as \”pain is to make the baby smarter\” will undoubtedly speed up the delivery and reduce the pain of delivery.
Secret 9: Choose a childbirth companion who makes you feel at ease
Many hospitals now allow loved ones to accompany you during labor, because if there is an experienced and familiar person by your side to care for and accompany you, the expectant mother will You will feel more relaxed and secure.
In addition, you can also choose to have your parents or sisters accompany you during the birth. As long as the birth companion you choose can make you feel at ease, it would be better if it can provide professional guidance. Therefore, the families of expectant fathers and expectant mothers should also actively participate in childbirth training classes.
Warm reminder:
The faster the delivery, the better. Some women have particularly strong uterine contractions and the labor process is significantly shortened. They give birth in less than 3 hours, which is called \”Precipitous labor\”. For this type of mother, special care and constant observation of the labor process are required to avoid being caught off guard and causing complications for the mother and baby.