How to activate brain memory so that children can learn well

Hong Lan, a well-known education scholar and brain science expert, believes that the best way to activate the brain is through exercise! Promote the connection of neurons, ensure the balance of various hormones, consciously cultivate children\’s reading ability through reading, activate children\’s brain, and provide children with rich experience stimulation through games. These three methods are also called the \”three keys\” to activate the brain. There are three good ways to activate your brain: exercise, games and reading. The first good habit is exercise. \”Exercise Changes the Brain\” points out that when people exercise, it stimulates the secretion of neurotransmitters such as dopamine, serotonin, and norepinephrine, and these are the keys to promoting neural connections. Therefore, it is inefficient to do homework when you are hungry. It is more effective to let your children do homework right after exercising. In primary school, you can accompany your children to do more outdoor sports, such as running, rope skipping, and mountain climbing. You can maintain more than an hour of exercise every day, which is beneficial to the child\’s brain development. The second good habit is reading. Reading will change the brain. Reading is the fastest way to absorb information. The eyes can read 668 words per minute, and the fastest speaking can be 250 words per minute. Reading is three times faster than speaking. The increased mental activity you get from reading helps keep your memory strong, just like lifting weights keeps your muscles toned. Reading and processing what is written, from words to sentences to the story itself, boosts brain activity. How to Teach Children to Learn Preschool Mathematics Thinking – Video Download of Zaizaitong Gold Medal Mathematics Complete Collection Reading is to allow children to \”calm down\” and see the world in depth. It is an infinite extension of children\’s intellectual development. Confucianism also believes that children can develop concentration during the reading process and can promote their wisdom! The third good habit is games. Children\’s basic abilities can be cultivated through games, and children who can play have high EQ and can learn how to get along with others in group game interactions and complete their socialization. When children play, their imagination is at work, and imagination is the foundation of creativity. During the game, the child\’s little hands, eyes, and brain work at the same time, which can promote hand-eye-brain coordination and promote brain development, making the child\’s little hands more flexible and the brain more developed! When my colleague Zhang’s child was in elementary school, her aunt, who was a teacher in a key school, had been helping her child develop good habits in these three areas. By the time she entered the sixth grade of elementary school, she had become the top student in the grade. After entering junior high school, Sister Zhang\’s children were even more impressive, and she always protected the top three in her grade. Everyone is particularly envious and curious about why, in primary school, using these three methods can make children\’s grades rise quickly? My colleagues all wanted to ask Sister Zhang for advice. I also shared her experience and methods with parents who are worried about their children\’s grades.