If TSH is high before pregnancy, it means that the thyroid function may be abnormal and medical consultation and treatment may be required. However, diet can have some impact on thyroid function. Here are some suggestions:
1. Iodine intake: Thyroid function is closely related to iodine intake. Make sure you get enough iodine by eating iodine-rich foods such as seaweed, fish, seafood, milk, and eggs.
2. Avoid certain foods: Some foods may interfere with thyroid function, such as soy products, peanuts, flax seeds, etc. Before pregnancy, it is recommended to reduce or avoid these foods.
3. High-fiber diet: Adequate fiber intake can help digestion and excretion, thereby maintaining the overall health of the body. Eat high-fiber foods such as vegetables, fruits, whole grains, and legumes.
4. Control carbohydrate intake: Some studies have shown that reducing the intake of refined carbohydrates and sugar can help regulate thyroid function. Choose more whole grains, vegetables and low-sugar fruits.
5. Balanced diet: Maintaining a balanced diet and consuming appropriate amounts of protein, fat, vitamins and minerals will help maintain the overall health of the body.
However, for people with thyroid dysfunction, dietary modification is only part of the adjuvant treatment. If TSH is high, it is best to consult a doctor for comprehensive evaluation and treatment.
How to regulate high pre-pregnancy TSH through diet?
Before pregnancy, high TSH (thyroid stimulating hormone) may be a sign of hypothyroidism. Diet can help regulate TSH levels to a certain extent. Here are some suggestions:
1. Supplement iodine: Iodine is a key component for the thyroid to synthesize thyroid hormone. Iodine deficiency can lead to hypothyroidism, so increasing iodine intake can help regulate TSH levels. Foods rich in iodine include seaweed, marine fish, seafood, etc.
2. Intake protein in moderation: Protein is an important nutrient required for the synthesis of thyroid hormone. High-quality protein can come from lean meats, fish, beans, nuts and other foods.
3. Control carbohydrate intake: High blood sugar and insulin resistance may affect thyroid function. Moderately controlling carbohydrate intake can help maintain blood sugar stability, such as choosing whole grain foods, vegetables, fruits, etc.
4. Supplement vitamins and minerals: Vitamin D, vitamin B12, iron, zinc and other nutrients are related to thyroid function. Reasonable supplementation of these nutrients can promote the normal function of the thyroid gland. You can eat more foods rich in these nutrients, or supplement relevant vitamins and minerals under the guidance of a doctor.
5. Avoid eating foods that may interfere with thyroid function: Certain foods may interfere with the synthesis or absorption of thyroid hormones, such as soybeans, nitrites, high-fiber foods, etc. Try to avoid or reduce your intake of these foods before pregnancy.
Please note that the above suggestions are for reference only, and specific dietary adjustments must be based on personal circumstances and doctor\’s recommendations. If TSH is high, it is recommended to consult a doctor for a comprehensive evaluation and a personalized adjustment plan.
