The diet for regulating high blood pressure before pregnancy can start from the following aspects:
1. Control sodium intake: Reduce salt intake in food, avoid eating overly salty foods, and choose low-sodium or no-salt condiments.
2. Increase dietary fiber intake: Eat more foods rich in dietary fiber, such as whole grains (brown rice, whole wheat bread, etc.), fruits, vegetables and beans, etc. .
3. Control fat intake: reduce the intake of saturated fatty acids and trans fatty acids, and choose low-fat foods, such as lean meat, poultry, fish, tofu, etc. .
4. Eat an appropriate amount of high-quality protein: Choose lean meat, fish, poultry, eggs, beans and other foods rich in high-quality protein.
5. Eat more foods rich in vitamin C, vitamin E and calcium: such as citrus fruits, green leafy vegetables, nuts, beans and dairy products.
6. Balanced diet: Maintain a balanced diet and avoid overeating or hunger. .
7. Drink enough water: keep enough The amount of water intake should be determined according to individual circumstances.
8. Control caffeine intake : Reduce the intake of caffeinated beverages such as coffee, tea and cola.
In addition, you should maintain a moderate amount of exercise, avoid standing or sitting for long periods of time, maintain good sleep quality, and avoid overexertion. and emotional stress, etc. If high blood pressure is severe before pregnancy, it is recommended to consult a doctor or professional nutritionist for a personalized diet plan.
How to reduce pre-pregnancy hypertension through diet?
Pre-pregnancy hypertension refers to high blood pressure that already exists before pregnancy. Dietary regulation is one of the important ways to lower blood pressure. Here are some suggestions:
1. Low-salt diet: Reduce salt intake in food and avoid eating high-salt foods, such as pickles, pickled products, etc. You can choose fresh ingredients and add less salt for seasoning.
2. Eat more foods rich in potassium: Potassium has the effect of lowering blood pressure. You can eat more foods rich in potassium, such as bananas, potatoes, spinach, etc.
3. Control fat and cholesterol in the diet: Choose low-fat and low-cholesterol foods, such as lean meat, fish, beans, etc., and avoid too much fried food and stir-fries.
4. Eat more fiber-rich foods: Fiber helps lower blood pressure and control weight. You can eat more fruits, vegetables, whole grains and other fiber-rich foods. food.
5. Control caffeine intake: Caffeine can cause blood pressure to rise, so the intake of coffee, tea and carbonated drinks should be limited.
6. Dietary rules: maintain dietary rules and avoid overeating and overeating hunger.
In addition to diet, you should also pay attention to reasonable exercise, maintaining an appropriate weight, and avoiding overexertion. For those with pre-pregnancy hypertension, it is best to seek advice from a doctor or nutritionist to develop a diet plan suitable for their situation.
