Low progesterone before trying to conceive may affect the success rate of pregnancy, so it is important to adjust your diet. Here are some suggestions:
1. Increase fat intake: Progesterone is a hormone that requires fat as a building block. Choose healthy fat sources such as olive oil, fish oil, nuts and seeds.
2. Increase fish intake: Fish is rich in omega-3 fatty acids, which helps increase progesterone levels. Choose fish rich in omega-3 fatty acids, such as salmon, cod and sardines.
3. Increase protein intake: Protein is the precursor of progesterone and can help increase progesterone levels. Choose foods rich in high-quality protein, such as lean meats, eggs, beans and dairy products.
4. Control carbohydrate intake: Excessive carbohydrate intake may cause blood sugar fluctuations, thereby affecting progesterone levels. Choose low-GI carbohydrates such as whole-wheat bread, brown rice, and oats.
5. Increase vitamin B6 intake: Vitamin B6 helps increase progesterone levels. Food sources include chicken, cod, potatoes and bananas.
6. Control caffeine intake: High caffeine intake may interfere with the synthesis of progesterone. It is recommended to limit the intake of coffee, tea and chocolate.
7. Increase your vegetable and fruit intake: Vegetables and fruits are rich in antioxidants and vitamins, which help maintain good health and balance hormone levels.
Please note that the above suggestions are for reference only, and specific dietary adjustments should be made based on personal circumstances and doctor\’s recommendations. If progesterone levels are low before trying to conceive, it is recommended to consult a professional doctor or nutritionist for more detailed guidance.
How should low progesterone be adjusted through diet before preparing for pregnancy:
During pregnancy preparation, if you find that your progesterone level is low, you can increase your progesterone level through dietary adjustments. Here are some suggestions:
1. Increase fat intake: Progesterone is a steroid hormone, and its synthesis requires fat as a raw material. Therefore, moderately increasing the intake of foods rich in healthy fats, such as olive oil, flaxseed oil, fish oil, nuts and seeds, etc., can promote the synthesis of progesterone.
2. Increase cholesterol intake: Cholesterol is the precursor of progesterone, so an appropriate increase in cholesterol intake can help increase progesterone levels. You can choose to eat cholesterol-rich foods such as egg yolks, butter, cheese, and shellfish.
3. Increase protein intake: Protein is an important nutrient required for the synthesis of progesterone. It is recommended to consume an appropriate amount of high-quality protein, such as lean meat, fish, and poultryMeat, legumes, and low-fat dairy products, among others.
4. Control carbohydrate intake: Excessive carbohydrate intake may affect the synthesis of progesterone. It is recommended to choose low GI (glycemic index) carbohydrates, such as whole grains, vegetables and fruits, and avoid excessive intake of high GI foods, such as sugars and refined grains.
5. Supplement vitamins and minerals: Appropriate supplementation of vitamins and minerals can also help increase progesterone levels. Especially vitamin B6, vitamin C, vitamin E, magnesium and zinc, etc. You can choose to eat foods or supplements containing these nutrients.
6. Eat regularly and get enough sleep: Maintaining a regular diet and getting enough sleep can help regulate the endocrine system and increase progesterone levels. Try to avoid prolonged periods of hunger and excessive fatigue.
It should be noted that if progesterone levels continue to be low or there are other uncomfortable symptoms, it is recommended to consult a doctor for further examination and treatment.
