How to avoid threatened abortion and ensure healthy fetal development
Threatened abortion refers to a situation in which symptoms such as vaginal bleeding and abdominal pain occur, but the fetus has not yet been delivered. If treated promptly, most pregnant women can still keep their fetuses. Therefore, it is very important for expectant mothers to avoid miscarriage and ensure the healthy development of the fetus. This article will give you detailed answers on how to avoid threatened abortion and ensure the healthy development of the fetus from four aspects: diet, rest, mentality and drug use.
Dietary aspects
Diet during pregnancy is one of the important conditions for ensuring the healthy development of the fetus. Pregnant mothers should adhere to the dietary principle of \”eating and drinking enough whole grains,\” and at the same time pay attention to the following aspects:
First of all, try to avoid eating foods that are too greasy and easily irritating to the gastrointestinal tract. For example, seafood, peppers, seven herbs, lychees, etc. Avoid excessive exertion after strenuous exercise to prevent miscarriage. Secondly, we must maintain a balanced and diversified diet, and ensure balanced nutrition three meals a day. It is recommended to eat more foods rich in protein and minerals, such as eggs, fish, beans, etc. Finally, pay attention to food hygiene and avoid eating fresh, spoiled or moldy food.
Rest
The psychological and physical load during pregnancy is relatively high, and insufficient rest can lead to threatened miscarriage. Therefore, pregnant mothers should ensure adequate sleep and rest time.
First, arrange work and life reasonably. Avoid bad postures such as working for long periods of time and operating electronic products with your head down. Secondly, do more outdoor activities, such as sports, swimming, yoga, etc. It can help relieve depression and increase energy and happiness during pregnancy. When resting at night, moderate activities will make blood circulation smoother and avoid bad habits such as lying still and reading for a long time.
Mental aspect
Spiritual intimacy and mental adjustment are also very important to the health of the fetus. It is recommended that expectant mothers communicate more with family and friends to relieve stress and the burden of illness.
Secondly, we should guide expectant mothers to correctly deal with the physical changes and emotional and psychological changes during pregnancy, pay attention to appropriate psychological counseling and emotional venting, and reduce psychological problems such as stress and anxiety.
Drug use
How to prevent threatened abortion, it is also important to avoid drug abuse during the critical first three months of pregnancy. If necessary, pregnant mothers can take appropriate medications under the guidance of a doctor.
It is recommended that pregnant mothers choose doctors and hospitals with good reputations and professional medical institutions for treatment, and strictly abide by the doctor\’s fixed treatment plan to avoid adverse effects on pregnant women and fetuses caused by overdose or improper medical treatment.
Summary
During pregnancy and childbirth, it is very important to monitor and manage the health of mothers at different stages. Only scientific planning and correct treatment can effectively avoid threatened abortion and promote benign fetal development. Therefore, expectant mothers should pay attention to physical adjustment and management from various aspects such as diet, rest, mentality, and drug use, so as to lay the foundation for the healthy growth of the fetus.
